Discover the magic of this vibrant green spinach and feta lentil bread that transforms simple pantry staples into a nutritious, protein-packed loaf. This gluten-free marvel combines the earthy richness of lentils with the Mediterranean flavors of fresh spinach, tangy feta cheese, and aromatic dill. Perfect for those seeking a healthy bread alternative, this recipe delivers exceptional nutrition without sacrificing taste or texture. Whether you’re meal prepping for the week or looking for a satisfying breakfast option, this colorful loaf will become your new favorite go-to recipe.
Ingredients
- 200g (1 cup) dried lentils, soaked in water for 2 hours then drained
- 2 large eggs
- 30ml (2 tablespoons) plain yogurt
- 2 spring onions, chopped
- 75g (1/2 cup) feta cheese, crumbled
- 1 tablespoon fresh dill, finely chopped
- 1 teaspoon kosher salt
- Freshly ground black pepper, to taste
- 1 teaspoon baking powder
- 60g (2 cups) loosely packed fresh spinach, chopped
- 15ml (1 tablespoon) extra virgin olive oil
- Sesame seeds, for topping
Instructions
Step 1: Prepare Your Workspace
Preheat your oven to 180°C (356°F). Line a standard loaf pan with parchment paper, ensuring the paper extends slightly over the edges for easy removal.
Step 2: Create the Lentil Base
In a high-speed blender or food processor, combine the soaked and drained lentils, eggs, and plain yogurt. Blend until the mixture becomes completely smooth and creamy, scraping down the sides as needed.
Step 3: Combine All Ingredients
Pour the smooth lentil mixture into a large mixing bowl. Add the chopped spring onions, crumbled feta cheese, fresh dill, kosher salt, black pepper, baking powder, chopped spinach, and olive oil. Stir thoroughly until all ingredients are fully combined and evenly distributed.
Step 4: Prepare for Baking
Transfer the vibrant green batter to your prepared loaf pan, using a spatula to smooth the top surface evenly. Generously sprinkle sesame seeds across the entire surface for added texture and flavor.
Step 5: Bake to Perfection
Place the loaf pan in the preheated oven and bake for 55-60 minutes, or until the bread feels firm to the touch and a toothpick inserted into the center comes out clean with just a few moist crumbs.
Step 6: Cool and Serve
Remove from the oven and allow the bread to cool completely in the pan before attempting to slice. This cooling period is crucial for the bread to set properly and achieve the best texture.
Time & Serving Information
Prep Time: 15 minutes (plus 2 hours soaking time)
Cook Time: 55-60 minutes
Total Time: 3 hours 15 minutes
Servings: 8-10 slices
Nutrition (per slice): Approximately 140 calories, 8g protein, 18g carbohydrates, 6g fiber, 4g fat
Why This Recipe is Healthy
This spinach and feta lentil bread is a nutritional champion that delivers impressive health benefits in every slice. Lentils serve as the protein-rich foundation, providing all essential amino acids while being naturally high in fiber, iron, and folate. The combination creates a complete protein source that supports muscle health and provides sustained energy throughout the day.
Fresh spinach adds a wealth of vitamins A, C, and K, along with iron and antioxidants that support immune function and bone health. The feta cheese contributes calcium and probiotics, while the eggs provide additional high-quality protein and essential fatty acids. This gluten-free bread is naturally lower in refined carbohydrates compared to traditional wheat bread, making it an excellent choice for those managing blood sugar levels.
The recipe’s high fiber content promotes digestive health and helps maintain feelings of fullness, making it perfect for weight management. The Mediterranean-inspired ingredients provide anti-inflammatory compounds and heart-healthy nutrients, while the absence of gluten makes this bread accessible to those with celiac disease or gluten sensitivity. This nutrient-dense loaf proves that healthy eating doesn’t require sacrificing flavor or satisfaction.