Spinach casserole is the perfect dish that offers not only flavor but also a wealth of nutrients. This savory option is ideal for breakfast, lunch, or dinner and can easily become a family favorite. With its creamy texture and delicious blend of ingredients, this casserole packs a punch while remaining simple to prepare. Whether served as a main course or a side dish, spinach casserole provides a delightful taste experience that will keep everyone coming back for more.
Ingredients
- 3 large eggs, beaten (approximately 150 g)
- 2 cups cottage cheese (about 450 g)
- 10-ounce package frozen chopped spinach, thawed and very well drained (approximately 280 g)
- 1/3 cup crumbled feta (about 50 g)
- 1/3 cup diced sweet onion (about 50 g)
- 1/4 cup melted butter (approximately 60 g)
- 2 tablespoons freshly grated Parmesan (about 15 g)
- 1/8 teaspoon black pepper (about 0.5 g)
- 1/8 teaspoon garlic powder (about 0.5 g)
- Dash of nutmeg
Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a 1 and 1/2 quart (9-inch square) casserole dish and set aside.
- In a large bowl, combine the beaten eggs, cottage cheese, thawed spinach, crumbled feta, diced sweet onion, melted butter, Parmesan, black pepper, garlic powder, and a dash of nutmeg.
- Mix all the ingredients thoroughly until well combined.
- Transfer the mixture to the greased casserole dish.
- Bake, uncovered, for approximately 40-45 minutes or until the center is nearly set.
- Allow the casserole to cool for 5-10 minutes before cutting.
- Serve and enjoy!
Prep Time: 10 minutes
Cook Time: 40-45 minutes
Total Time: 50-55 minutes
Servings: 6-8 servings
Nutrition Info (per serving): Approximately 180 calories, 12g protein, 12g fat, 7g carbohydrates
How to serve
Spinach casserole can be served warm or at room temperature. It pairs wonderfully with a fresh salad for a light meal or can be enjoyed as a hearty side dish alongside roasted meats or seafood. To elevate the dish, consider topping with additional fresh herbs or a sprinkle of Parmesan cheese before serving. For an even more satisfying meal, serve with a side of crusty bread or your favorite grain, such as quinoa or brown rice. Leftovers can be reheated or enjoyed cold.
FAQs
Q: Can I use fresh spinach instead of frozen?
A: Yes, you can use fresh spinach; just be sure to cook and thoroughly drain it before adding it to the casserole.
Q: Can I make this casserole ahead of time?
A: Absolutely! You can assemble the casserole ahead of time, cover it, and refrigerate it until you’re ready to bake it. Just increase the baking time by a few minutes if it’s coming straight from the fridge.
Q: Is this dish gluten-free?
A: Yes, spinach casserole is naturally gluten-free, making it a great option for those with gluten sensitivities.