Spanish-Style Broccoli and Cauliflower Frittata: A Colorful Veggie Delight

I’m excited to share this wonderful recipe that transforms ordinary vegetables into a spectacular dish. This Spanish-inspired frittata combines the wholesome goodness of broccoli and cauliflower with eggs and cheese to create a meal that’s both nutritious and delicious.

A Mediterranean Twist

This recipe reflects the Spanish approach to vegetable dishes – simple preparation that allows the natural flavors to shine while adding just enough seasoning to enhance them. It’s a perfect example of how Mediterranean cuisine turns everyday ingredients into something special.

Preparation Overview

• Prep Time: 20 minutes
• Cooking Time: 45 minutes
• Resting Time: 10 minutes
• Total Time: 1 hour 15 minutes
• Servings: 8 portions
• Difficulty Level: Easy

Ingredients

For the Vegetables

• 1 medium cauliflower (500g/1.1 lbs), cut into florets
• 1 medium broccoli (450g/1 lb), cut into florets
• 3-4 green onions, finely chopped

For the Egg Base

• 6 large eggs
• Salt and black pepper to taste
• 200g (2 cups) cheddar cheese, grated

For the Sauce

• 2 teaspoons (10ml) mayonnaise
• 1 teaspoon (5ml) tomato paste
• 1 teaspoon Italian herbs
• Pinch of salt

Detailed Instructions

Step 1: Vegetable Preparation

1. Cut cauliflower and broccoli into even-sized florets.
2. Bring a large pot of water to boil.
3. Place florets in a large bowl.
4. Pour boiling water over vegetables.
5. Let stand for exactly 10 minutes.
6. Drain thoroughly in a colander.
7. Pat dry with paper towels to remove excess moisture.

Step 2: Egg Mixture

1. Crack 6 eggs into a large mixing bowl.
2. Season generously with salt and black pepper.
3. Whisk until well combined and slightly frothy.
4. Set aside while preparing the baking dish.

Step 3: Assembly

1. Preheat oven to 180°C (350°F).
2. Grease a 9-10 inch (23-25cm) round baking dish.
3. Arrange blanched vegetables evenly in dish.
4. Scatter chopped green onions over vegetables.
5. Pour beaten egg mixture evenly over top.
6. Sprinkle grated cheddar cheese over entire surface.

Step 4: Sauce Preparation

1. In a small bowl, combine mayonnaise and tomato paste.
2. Add Italian herbs and pinch of salt.
3. Mix until well combined.
4. Drizzle over the cheese layer in a decorative pattern.

Step 5: Baking

1. Place in preheated oven.
2. Bake for 45 minutes or until golden brown.
3. Check doneness by inserting knife in center.
4. Let rest for 5-10 minutes before serving.

Pro Tips for Perfect Results

• Cut vegetables into similar-sized pieces for even cooking
• Don’t skip drying the vegetables – excess moisture will make the frittata watery
• Allow eggs to come to room temperature for better mixing
• Don’t overbake – the eggs should be set but still moist
• Let rest before cutting for cleaner slices

Nutrition Information (per serving)

• Calories: 245
• Total Fat: 17g
• Saturated Fat: 7g
• Cholesterol: 168mg
• Sodium: 320mg
• Total Carbohydrates: 8g
• Dietary Fiber: 3g
• Protein: 18g
• Vitamins A & C: 80% DV
• Calcium: 25% DV

Storage Instructions

• Refrigerator: Store in airtight container for up to 3 days
• Freezer: Can be frozen for up to 2 months
• Reheating: Warm in 350°F oven for 10 minutes

Serving Suggestions

• Perfect for brunch with crusty bread
• Ideal for picnics and potlucks
• Great in lunch boxes
• Serve with mixed green salad
• Excellent for meal prep

Variations

• Add different cheese combinations
• Include other vegetables like bell peppers
• Spice it up with chili flakes
• Add herbs like fresh basil or dill
• Try with different sauce combinations

This Spanish-inspired frittata is a versatile dish that works for any meal of the day. It’s packed with nutrients, easy to prepare, and always impresses with its beautiful presentation. The combination of tender-crisp vegetables, fluffy eggs, and melted cheese creates a satisfying dish that’s both healthy and delicious.