This delicious chicken sausage pasta with vegetables combines the hearty flavors of seasoned sausages with fresh zucchini, cherry tomatoes, and perfectly cooked pasta. This one-pan wonder delivers a satisfying meal that’s both nutritious and bursting with Mediterranean-inspired flavors.
Ingredients
For the Chicken Sausages
- 4 chicken sausages
- 2 tablespoons (30ml) olive oil
- 1 teaspoon (5g) paprika
- 1 teaspoon (3g) garlic powder
- 1 teaspoon (2g) dried oregano
- Salt and pepper to taste
For the Pasta and Vegetables
- 225g (8 oz) pasta (penne or rigatoni work best)
- 2 tablespoons (30ml) olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 medium zucchini, sliced (approximately 300g/10.5 oz)
- 300g (2 cups) cherry tomatoes, halved
- 240ml (1 cup) chicken broth
- 1 teaspoon (2g) dried basil
- Salt and pepper to taste
- 60g (2 oz) grated Parmesan cheese for serving
- Fresh parsley for garnish
Step-by-Step Instructions
Prepare the Chicken Sausages
In a medium bowl, combine olive oil, paprika, garlic powder, dried oregano, salt, and pepper. Add the chicken sausages and toss until thoroughly coated with the spice mixture. Allow to marinate while you prepare other ingredients.
Cook the Pasta
Bring a large pot of salted water to a rolling boil. Add the pasta and cook according to package directions until al dente, typically 8-10 minutes. Reserve 120ml (½ cup) of pasta cooking water before draining. Drain the pasta and set aside.
Sear the Chicken Sausages
Heat a large skillet or heavy-bottomed pan over medium-high heat. Add the seasoned chicken sausages and cook for 4-5 minutes on each side until golden brown and cooked through. The internal temperature should reach 74°C (165°F). Remove sausages from the skillet and set aside on a cutting board.
Sauté the Vegetables
In the same skillet, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and cook for 2-3 minutes until it becomes translucent and fragrant. Add the minced garlic and cook for another 30 seconds, stirring constantly to prevent burning.
Add the sliced zucchini and halved cherry tomatoes to the skillet. Cook for 5-6 minutes, stirring occasionally, until the zucchini is tender and the tomatoes begin to soften and release their juices.
Combine All Ingredients
Slice the cooked chicken sausages into rounds and return them to the skillet with the sautéed vegetables. Add the cooked pasta, chicken broth, and dried basil. Toss everything together until well combined, adding reserved pasta water if needed to create a light sauce.
Final Simmer and Serve
Reduce heat to low and let the mixture simmer for 5-8 minutes, allowing all flavors to meld together. Taste and adjust seasoning with salt and pepper as needed. The dish should be moist but not soupy.
Remove from heat and serve immediately in warmed bowls. Garnish generously with grated Parmesan cheese and fresh chopped parsley.
Nutritional Information and Timing
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Serves: 4 people
Per Serving (Approximate):
- Calories: 485
- Protein: 22g
- Carbohydrates: 58g
- Fat: 18g
- Fiber: 4g
- Sodium: 650mg
Recipe Variations and Substitutions
Protein Alternatives
Replace chicken sausages with Italian pork sausages, turkey sausages, or plant-based sausages for different flavor profiles. For a lighter option, use chicken breast cut into chunks and seasoned with the same spice blend.
Vegetable Variations
Substitute zucchini with yellow squash, bell peppers, or eggplant. Add mushrooms, spinach, or sun-dried tomatoes for extra depth. Seasonal vegetables like asparagus in spring or butternut squash in autumn work beautifully.
Pasta Options
While penne and rigatoni are ideal for holding the sauce, you can use fusilli, farfalle, or even whole wheat pasta for added nutrition. For gluten-free diets, use chickpea or rice pasta.
Sauce Modifications
Create a creamy version by adding 120ml (½ cup) of heavy cream or Greek yogurt at the end. For a wine-enhanced flavor, deglaze the pan with 60ml (¼ cup) white wine before adding the broth.
Storage and Reheating Tips
Store leftover chicken sausage pasta in the refrigerator for up to 3 days in an airtight container. When reheating, add a splash of chicken broth or water to prevent the pasta from drying out. Reheat gently in a covered skillet over low heat or in the microwave in 30-second intervals.
This dish can be partially prepared ahead by cooking the sausages and vegetables, then combining with freshly cooked pasta when ready to serve.
Frequently Asked Questions
Can I make this dish dairy-free? Absolutely! Simply omit the Parmesan cheese or substitute with nutritional yeast for a similar umami flavor. The dish is naturally delicious without cheese, as the vegetables and herbs provide plenty of flavor.
What’s the best way to prevent the pasta from becoming mushy? Cook the pasta just until al dente, as it will continue cooking slightly when combined with the hot vegetables and broth. Always reserve some pasta cooking water to add moisture without making the dish soggy.
Can I prepare this recipe in advance for meal prep? This recipe works well for meal prep when stored properly. Cook everything completely, let it cool, then divide into portions. The flavors actually improve after a day in the refrigerator. Add fresh Parmesan and herbs when serving.
How can I make this recipe spicier? Add red pepper flakes to the spice mixture for the sausages, or include a diced jalapeño with the onions. You can also use spicy Italian sausages instead of mild chicken sausages.
What wine pairs well with this dish? A medium-bodied white wine like Pinot Grigio or Sauvignon Blanc complements the vegetables beautifully. For red wine lovers, a light Chianti or Sangiovese works well with the chicken sausages.
This hearty chicken sausage pasta with vegetables delivers restaurant-quality flavors in your own kitchen. The combination of perfectly seasoned sausages, fresh vegetables, and al dente pasta creates a satisfying meal that’s both nutritious and comforting. Whether you’re cooking for family dinner or entertaining guests, this versatile recipe is sure to become a favorite in your meal rotation.