These Chicken Rolls are a delightful and easy-to-make dish that has everyone asking for the recipe! Made with tender chicken breasts filled with a savory mix of mozzarella cheese, carrots, parsley, and yogurt, these rolls are baked to perfection and topped with extra melted cheese. Paired with a fresh and colorful cabbage salad, this dish offers a perfect combination of flavors and textures. It’s a versatile recipe that can be enjoyed as a main course for lunch or dinner, and it’s sure to impress your family and friends.
Ingredients
For the Chicken Rolls:
- Chicken breast: 700 g (1.5 lbs)
- Ground black pepper: 7 g (1.4 tsp)
- Salt: 10 g (1.8 tsp)
- Mozzarella: 100 g (3.5 oz), grated
For the Filling:
- Mozzarella: 150 g (5.3 oz), grated
- Carrots: 150 g (5.3 oz), grated
- Fresh parsley: 15 g (0.5 oz), chopped
- White yogurt: 150 g (5.3 oz)
For the Salad:
- White cabbage: 200 g (7 oz), finely chopped
- Red cabbage: 200 g (7 oz), finely chopped
- Salad cucumbers: 2, chopped
- Cherry tomatoes: 150 g (5.3 oz), halved
- Canned corn: 100 g (3.5 oz), drained
- Mayonnaise: 30 g (2 tbsp)
- Salt: 8 g (1.4 tsp)
- Garlic: 2 cloves (10 g), pressed
Preparation Procedure
Step 1: Prepare the Chicken Breast
- Slice and Flatten the Chicken: Cut the chicken breast (700 g / 1.5 lbs) in half horizontally to create thin slices. Place the chicken pieces between two sheets of plastic wrap or foil and gently pound them with a meat mallet until they are evenly flat.
- Season the Chicken: Remove the chicken from the foil and sprinkle both sides generously with 7 g (1.4 tsp) of ground black pepper and 10 g (1.8 tsp) of salt. Set aside while preparing the filling.
Step 2: Prepare the Filling
- Mix the Filling Ingredients: In a large mixing bowl, combine 150 g (5.3 oz) of grated mozzarella cheese, 150 g (5.3 oz) of grated carrots, and 15 g (0.5 oz) of freshly chopped parsley.
- Add the Yogurt: Add 150 g (5.3 oz) of white yogurt to the mixture. Stir well until all the ingredients are thoroughly combined to form a cohesive filling.
- Fill the Chicken Breasts: Spread a generous amount of the prepared filling onto each piece of seasoned chicken breast. Roll each piece tightly into a roll and place them side by side in a baking tray lined with parchment paper.
Step 3: Bake the Chicken Rolls
- Bake the Chicken: Preheat your oven to 180°C (350°F). Place the baking tray in the oven and bake the chicken rolls for 30 minutes.
- Add More Cheese: After 30 minutes, remove the chicken rolls from the oven and sprinkle with an additional 100 g (3.5 oz) of grated mozzarella cheese—the more cheese, the better!
- Finish Baking: Return the tray to the oven and bake for another 10 minutes at 180°C (350°F) or until the cheese is melted and bubbly.
Step 4: Prepare the Salad
- Chop the Vegetables: In a large salad bowl, combine 200 g (7 oz) of finely chopped white cabbage, 200 g (7 oz) of finely chopped red cabbage, 2 chopped cucumbers, and 150 g (5.3 oz) of halved cherry tomatoes.
- Add Corn and Season: Add 100 g (3.5 oz) of drained canned corn. Season with 30 g (2 tbsp) of mayonnaise, 8 g (1.4 tsp) of salt, and 2 cloves (10 g) of pressed garlic.
- Mix Well: Toss all the salad ingredients together until well combined. Adjust seasoning if necessary.
Step 5: Serve and Enjoy
- Plate the Dish: Serve the baked chicken rolls filled with the vegetable mixture alongside the prepared cabbage salad.
- Garnish and Serve with Love: Garnish with additional fresh parsley or a sprinkle of grated cheese if desired. Serve warm and enjoy this delicious dish with love and great taste!
Suggestions for Serving
- Pair with a crusty baguette or warm pita bread to soak up any juices.
- Add a side of mashed potatoes or steamed vegetables for a more complete meal.
- Complement with a glass of white wine or your favorite drink.
Nutritional Information (Per Serving)
- Servings: 4
- Calories: 380 kcal
- Protein: 38 g
- Carbohydrates: 15 g
- Fiber: 3 g
- Fat: 18 g
- Saturated Fat: 8 g
- Sodium: 780 mg
- Vitamin A: 4500 IU
- Vitamin C: 35 mg
- Calcium: 250 mg
- Iron: 2 mg
Tips for the Best Chicken Rolls
- Use Fresh Ingredients: Fresh parsley, carrots, and mozzarella cheese will give the best flavor and texture.
- Customize the Filling: Add ingredients like spinach, sun-dried tomatoes, or olives for a Mediterranean twist.
- Make Ahead: Prepare the rolls and refrigerate them a few hours in advance. Just pop them in the oven when you’re ready to bake.
- Cheese Options: Feel free to use different types of cheese, such as cheddar or gouda, for varied flavors.
Enjoy these simple yet delicious Chicken Rolls with a fresh and crunchy cabbage salad. This delightful combination is sure to become a favorite in your home!
