Say Goodbye to Belly Fat: My Mom’s Daily Cucumber Salad Recipe!

This fresh and light cucumber salad is a perfect addition to your daily meal routine, especially if you’re looking for a healthy way to manage weight. Packed with nutritious ingredients like cucumbers, boiled eggs, potatoes, and a light yogurt dressing, this salad is not only delicious but also satisfying and easy to make. It’s a wholesome, low-calorie dish that’s perfect for lunch, dinner, or even as a snack.

Ingredients

  • Boiled Eggs: 3-4, peeled and cubed
  • Boiled Potatoes: 2-3, peeled and diced
  • Cucumbers: 2, washed and peeled
  • Salt: To taste
  • Green Onion: 2-3 sprigs, finely chopped
  • Yogurt: 3-4 tablespoons (use plain, unsweetened yogurt for best results)
  • Mustard: 1 teaspoon (use smooth mustard)
  • Fresh Parsley: To taste, finely chopped

Step-by-Step Preparation

1. Prepare the Cucumbers

  1. Peel and Slice: Wash the cucumbers thoroughly and peel them. Cut the cucumbers into thin rounds and place them in a large bowl.
  2. Soften the Cucumbers: Sprinkle a little salt over the cucumber slices, stir gently, and let them sit for about 10 minutes. This process will soften the cucumbers and help release some of their water content.
  3. Drain Excess Water: After 10 minutes, gently squeeze the cucumbers with your hands to remove excess water, then transfer them to a separate container. Draining the water prevents the salad from becoming too watery.

2. Prepare the Eggs

  1. Cube the Eggs: Peel the boiled eggs and cut them into small cubes. This adds protein and richness to the salad.
  2. Add to Salad: Add the cubed eggs to the container with the cucumbers.

3. Prepare the Vegetables

  1. Chop Green Onion and Parsley: Wash and finely chop the green onion and fresh parsley. The green onion adds a mild, fresh bite, while the parsley adds a burst of herbal flavor.
  2. Combine: Add the chopped green onion and parsley to the bowl with the cucumbers and eggs.

4. Prepare the Potatoes

  1. Dice the Potatoes: Peel the boiled potatoes and dice them into small cubes. Potatoes add heartiness and fiber to the salad.
  2. Add to Salad: Add the diced potatoes to the bowl with the other ingredients.

5. Make the Dressing

  1. Mix Yogurt and Mustard: In a small bowl, combine 3-4 tablespoons of yogurt with 1 teaspoon of mustard. Stir well until the dressing is smooth and well blended. The yogurt provides a light, tangy base, while the mustard adds a subtle kick.
  2. Add Dressing to Salad: Pour the dressing over the salad ingredients. Mix well to coat all the components evenly.
  3. Season: Taste the salad and adjust the seasoning with additional salt if needed.

6. Serve

  1. Transfer to Serving Dish: Transfer the salad to a serving dish or individual plates.
  2. Serve Immediately: Serve the salad immediately while the ingredients are fresh and flavorful. This salad is best enjoyed fresh but can be stored in the refrigerator for up to one day.

Serving Suggestions

  • Main Course: Enjoy this salad as a light, refreshing main course, perfect for a healthy lunch or dinner.
  • Side Dish: Serve as a side with grilled chicken, fish, or your favorite protein for a balanced meal.
  • Snack: This salad also makes a great snack option that’s both filling and nutritious.

Nutritional Information

  • Serving Size: 1 portion (based on 4 servings)
  • Calories: 150 kcal per serving
  • Total Fat: 5 g
  • Saturated Fat: 1.5 g
  • Cholesterol: 120 mg
  • Sodium: 150 mg
  • Total Carbohydrates: 15 g
  • Dietary Fiber: 3 g
  • Sugars: 4 g
  • Protein: 7 g

This cucumber salad is a refreshing and healthy choice, packed with vitamins, minerals, and plenty of flavor. The combination of cucumbers, potatoes, and eggs with a light yogurt dressing makes it a perfect dish for those looking to maintain a balanced diet without sacrificing taste.

Pro Tips:

  • Customize Your Salad: Feel free to add other vegetables like radishes, bell peppers, or celery for extra crunch and nutrition.
  • Use Greek Yogurt: For a thicker and creamier dressing, use Greek yogurt instead of regular yogurt.
  • Chill Before Serving: For an even more refreshing experience, chill the salad for 30 minutes before serving.

Enjoy this simple and delicious cucumber salad recipe that not only tastes great but also helps you stay on track with your health goals. It’s a perfect dish to enjoy daily, providing both nutrition and satisfaction!