Sausage and Egg Cottage Cheese Breakfast Casserole is a delightful way to kickstart your day! This comforting dish combines savory breakfast sausage, fluffy eggs, and creamy cottage cheese, all baked to perfection. With a colorful mix of veggies and cheeses, it’s not just tasty but nourishing too. Perfect for feeding a crowd or meal prepping for busy mornings, this casserole is sure to become a family favorite. Let’s dive into this scrumptious recipe!
What You’ll Need for Sausage and Egg Cottage Cheese Breakfast Casserole
To create this delicious breakfast casserole, gather the following ingredients:
- 1 Tbsp avocado oil (15 mL)
- ½ yellow onion, diced
- 3 cloves garlic, minced
- 1 pound breakfast sausage (450 g)
- 1 red bell pepper, diced
- 6 cups baby spinach, chopped (about 180 g)
- 1 tsp sea salt, to taste
- ¼ tsp black pepper
- ¼ cup all-purpose flour (30 g)
- 12 large eggs
- 16 ounces cottage cheese (450 g)
- 8 ounces colby jack cheese, grated (225 g)
- 1 bunch green onions, chopped
Step-by-Step Sausage and Egg Cottage Cheese Breakfast Casserole Recipe
- Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius) and spray a 9” x 13” casserole dish with cooking spray.
- In a large pot or nonstick skillet, heat the avocado oil over medium-high heat.
- Add the diced onion and sauté until softened, around 3 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes.
- Next, add the breakfast sausage to the pot. Brown the sausage, breaking it into small pieces, for about 5-8 minutes.
- Incorporate the diced bell pepper, chopped spinach, sea salt, and black pepper, stirring until the spinach wilts. Add the flour and mix well before removing from heat.
- Allow the sausage mixture to cool slightly, then transfer it to the prepared baking dish and spread it evenly across the bottom.
- In a separate bowl, whisk together the eggs, cottage cheese, and half of the grated colby jack cheese until well combined.
- Pour this egg mixture over the sausage and veggies in the baking dish, stirring gently to combine everything.
- Sprinkle the remaining colby jack cheese on top. Cover the dish with foil and bake for 40 minutes. After this time, remove the foil and bake for an additional 25-35 minutes, or until the cheese is golden-brown and the eggs are set.
- Once done, let the casserole cool for about 15 minutes before slicing and serving. Garnish with chopped green onions and any other desired toppings.
How to Serve Sausage and Egg Cottage Cheese Breakfast Casserole
To serve this breakfast casserole, cut it into squares and place them on plates. You can serve it as is or pair it with some fresh fruit for a refreshing touch. A dollop of hot sauce or salsa can add an extra zing for those who enjoy a bit of spice. This casserole also goes wonderfully with a side of mixed greens or a light salad for a balanced breakfast.
Helpful Tricks for Sausage and Egg Cottage Cheese Breakfast Casserole
- Make-Ahead: You can prepare this casserole the night before. Simply cover and refrigerate it before baking. In the morning, just pop it in the oven while you get ready!
- Veggie Variations: Feel free to switch up the vegetables. Zucchini, mushrooms, or kale are great additions that can boost the flavors and nutrients.
- Cheese Choices: While colby jack cheese is delicious, you can use cheddar or mozzarella if you prefer. A mix of cheeses can also bring extra depth to the dish.
Sausage and Egg Cottage Cheese Breakfast Casserole FAQs
1. Can I use other types of sausage?
Yes! You can certainly substitute other types of sausage, such as turkey or chicken sausage, depending on your preference.
2. How long will leftovers last?
Leftovers stored in an airtight container in the refrigerator will stay good for about 3-4 days. You can reheat individual portions in the microwave or oven.
3. Can I freeze this casserole?
Absolutely! You can freeze the casserole either before baking or after it has cooled down. Just make sure to use a freezer-safe container. When you’re ready to eat, thaw it in the refrigerator overnight before baking or reheating.
This Sausage and Egg Cottage Cheese Breakfast Casserole is a perfect way to enjoy a hearty and delicious breakfast any day of the week. You’ll love the flavor and convenience it offers, making mornings just a little easier and tastier. Enjoy cooking and digging into this comforting dish!
Sausage and Egg Cottage Cheese Breakfast Casserole
A delightful breakfast casserole featuring savory sausage, fluffy eggs, creamy cottage cheese, and a colorful mix of veggies.
Cooking Ingredients
- 1 Tbsp avocado oil (For sautéing)
- ½ cup yellow onion, diced
- 3 cloves garlic, minced
- 1 pound breakfast sausage
- 1 cup red bell pepper, diced
- 6 cups baby spinach, chopped ((approximately 180 g))
- 1 tsp sea salt, to taste
- ¼ tsp black pepper
- ¼ cup all-purpose flour ((30 g))
- 12 large eggs
- 16 ounces cottage cheese ((450 g))
- 8 ounces colby jack cheese, grated ((225 g))
- 1 bunch green onions, chopped (For garnish)
Preparation
- Preheat your oven to 350°F (175°C) and spray a 9” x 13” casserole dish with cooking spray.
- In a large pot or nonstick skillet, heat the avocado oil over medium-high heat.
- Add the diced onion and sauté until softened, around 3 minutes. Stir in the minced garlic and cook for an additional 1-2 minutes.
- Add the breakfast sausage to the pot. Brown the sausage, breaking it into small pieces, for about 5-8 minutes.
- Incorporate the diced bell pepper, chopped spinach, sea salt, and black pepper, stirring until the spinach wilts.
- Add the flour and mix well before removing the mixture from heat.
- Allow the sausage mixture to cool slightly, then transfer it to the prepared baking dish and spread it evenly across the bottom.
- In a separate bowl, whisk together the eggs, cottage cheese, and half of the grated colby jack cheese until well combined.
- Pour the egg mixture over the sausage and vegetables in the baking dish, stirring gently to combine everything.
- Sprinkle the remaining colby jack cheese on top.
Cooking
- Cover the dish with foil and bake for 40 minutes.
- After this time, remove the foil and bake for an additional 25-35 minutes, or until the cheese is golden-brown and the eggs are set.
- Once done, let the casserole cool for about 15 minutes before slicing and serving.
Serving
- Cut the casserole into squares and place them on plates. Serve as is or with fresh fruit, hot sauce, or salsa.
- This casserole can be paired with a side of mixed greens or a light salad for a balanced breakfast.
Make-Ahead: Prepare the casserole the night before and refrigerate before baking. Veggie Variations: Swap in zucchini, mushrooms, or kale if desired. Cheese Choices: Use cheddar or mozzarella, or a mix of cheeses for extra flavor.
