This wholesome apple-studded cake combines the heartiness of oats with the natural sweetness of fresh apples, creating a nutritious breakfast or snack option that tastes like dessert. Inspired by traditional European farmhouse baking, this cake celebrates the simple pleasure of fresh, seasonal ingredients.
Ingredients
For one 9-inch cake:
- 5 medium apples (750g), peeled and diced
- 2 large eggs, room temperature
- 1/3 cup (115g) honey
- 1 cup (90g) old-fashioned rolled oats
- 1 teaspoon (5ml) vanilla extract
- 1 teaspoon (5g) ground cinnamon
- 1/2 teaspoon (3g) ground nutmeg
- 1/4 teaspoon (1g) salt
- 1 teaspoon (5g) baking powder
- 2 tablespoons (30ml) lemon juice
- Optional glaze: 2 tablespoons honey + 1 tablespoon water
Instructions
- Preheat oven to 350°F (180°C). Grease a 9-inch springform pan and line bottom with parchment.
- Toss diced apples with lemon juice to prevent browning.
- In a large bowl, whisk eggs until light and foamy (about 2 minutes).
- Add honey and vanilla, whisk until well combined.
- Stir in oats, cinnamon, nutmeg, salt, and baking powder.
- Let mixture rest for 10 minutes to allow oats to soften.
- Fold in prepared apples – mixture will be very apple-heavy.
- Pour into prepared pan, arranging top apples decoratively.
- Bake for 30-35 minutes until golden brown and set in center.
- Optional: Brush with honey glaze while still warm.
Nutritional Information
Per slice (8 servings):
- Calories: 165
- Protein: 3g
- Carbohydrates: 35g
- Fiber: 4g
- Sugar: 26g
- Fat: 2g
Timing:
- Prep Time: 20 minutes
- Cook Time: 30-35 minutes
- Total Time: 50-55 minutes
Pro Tips and Tricks
- Choose firm, tart apples like Granny Smith or Honeycrisp
- Cut apples uniformly for even baking
- Don’t overmix after adding apples
- Test doneness with a skewer
- Let cool 10 minutes before removing from pan
- Serve slightly warm for best texture
Variations and Substitutions
- Grain-Free: Replace oats with almond flour
- Sugar-Free: Use monk fruit syrup instead of honey
- Fruit Variations: Add pears or berries
- Nut Addition: Add chopped walnuts or almonds
- Spice Mix: Try cardamom or ginger
Common FAQs
Q: Why is my cake too wet?
A: Ensure apples are well-drained and oven temperature is accurate.
Q: Can I use quick oats?
A: Yes, but texture will be slightly different.
Q: Is this cake freezer-friendly?
A: Yes, freeze for up to 3 months, well-wrapped.
Q: Can I make it ahead?
A: Best served same day but keeps 2-3 days refrigerated.
Storage and Make-Ahead Tips
- Store at room temperature for 1 day
- Refrigerate for up to 3 days
- Warm slightly before serving
- Can be frozen for up to 3 months
- Prep apples ahead and store in lemon water
This healthy apple oatmeal cake is perfect for breakfast, brunch, or as a wholesome snack. It’s naturally sweetened, loaded with fruit, and provides a good source of fiber and nutrients. Enjoy it warm with a dollop of Greek yogurt for a satisfying morning meal or afternoon treat.
