These Rice Tortillas are a great gluten-free alternative to traditional wheat tortillas. Made simply with rice, water, and a pinch of salt, they’re perfect for tacos, wraps, or even as a base for a gluten-free meal. The process is straightforward, and the result is a soft, flexible tortilla that can be enjoyed warm and fresh.
Ingredients (For 12 tortillas)
- Rice (uncooked): 1 cup (about 200 g)
- Water: 2 cups (480 ml)
- Salt: A pinch
Step-by-Step Instructions
1. Soak the Rice
Place 1 cup of uncooked rice in a bowl and cover it with 2 cups of water. Allow the rice to soak for at least 4 hours or overnight. This soaking process softens the rice and makes it easier to blend into a smooth batter.
2. Blend the Rice
Once the rice has soaked, drain the water and transfer the soaked rice to a blender or food processor. Add 2 fresh cups of water and a pinch of salt.
Blend the mixture until smooth, making sure there are no chunks of rice remaining. The texture should be similar to a thin pancake or crepe batter—runny, but not too watery.
3. Cook the Tortillas
Heat a non-stick skillet or griddle over medium heat. Lightly grease the pan with a small amount of oil or cooking spray to prevent the tortillas from sticking.
Pour a ladleful of the rice batter into the skillet, swirling the pan to spread the batter out into a thin, even circle—similar to how you would make a crepe. The thinner the tortilla, the better it will cook.
Let the tortilla cook for 1-2 minutes on one side, or until the edges begin to lift slightly and the tortilla becomes firm. Flip the tortilla and cook for another 1-2 minutes on the other side, until lightly golden.
4. Repeat
Continue this process with the remaining batter, making sure to stir the batter before pouring each tortilla. The rice mixture may settle between ladles, so it’s important to mix it to ensure consistent texture.
Place the cooked tortillas on a plate and cover them with a clean kitchen towel to keep them soft and warm while you finish cooking the rest.
Cooking Tips
- Add Flavor: For an extra boost of flavor, you can add herbs or spices to the batter. Try incorporating garlic powder, cumin, or even chili powder for a spiced tortilla.
- Serving Suggestions: These rice tortillas are perfect for wraps, tacos, or as a base for any dish where you’d typically use regular tortillas. They also make a great alternative to crepes when paired with savory fillings.
Nutritional Information (per tortilla)
- Calories: 50 kcal
- Total Fat: 0g
- Sodium: 10mg
- Carbohydrates: 12g
- Fiber: 0g
- Sugar: 0g
- Protein: 1g
Why You’ll Love These Rice Tortillas
- Gluten-Free: These tortillas are naturally gluten-free, making them perfect for those with gluten sensitivities or on a gluten-free diet.
- Simple and Versatile: With just a few basic ingredients, these tortillas are easy to prepare and can be used in a variety of dishes.
- Customizable: Add your favorite spices or herbs to the batter to create unique flavor profiles for different meals.
These Rice Tortillas are a great addition to your gluten-free cooking repertoire. Whether you’re using them for tacos, wraps, or a creative meal base, they’re a delicious, simple, and healthy alternative to regular tortillas.
