This powerful morning juice blend combines fresh ginger root with vitamin-rich fruits and vegetables to create a natural drink that supports digestive health and overall vitality. Traditional in many cultures, this juice has been used to promote healthy liver function and digestive wellness.
Ingredients
- 1 large piece fresh ginger root (approximately 100g/3.5 oz)
- 1 whole orange, peeled
- 1 green apple
- 1 whole lemon
- 2 medium carrots
- 300ml (1¼ cups) filtered water
Instructions
Preparing the Ingredients
- Wash all produce thoroughly
- Cut ginger root into small pieces for easier blending
- Peel and segment the orange
- Core and chop the green apple
- Peel the lemon and cut into segments
- Clean and chop carrots into smaller pieces
Making the Juice
- Place all prepared ingredients in a blender
- Add filtered water
- Blend on high speed until smooth
- Strain mixture through a fine-mesh sieve
- Press gently with a spoon to extract maximum juice
- Transfer to a glass container
Usage Instructions
- Drink one glass (approximately 250ml/8 oz) each morning
- Best consumed on an empty stomach
- Wait 30 minutes before eating breakfast
- Store remaining juice in the refrigerator
Storage
- Keep refrigerated in an airtight glass container
- Best consumed within 24 hours
- Shake well before drinking
- Do not store longer than 48 hours
Nutrition Information
Per glass (250ml):
- Calories: 85
- Vitamin C: 80% DV
- Vitamin A: 70% DV
- Fiber: 2g
- Natural Sugars: 12g
Health Benefits
This juice provides:
- Natural anti-inflammatory compounds from ginger
- Vitamin C from citrus fruits
- Beta carotene from carrots
- Natural enzymes for digestion
- Antioxidants from all ingredients
- Hydrating properties
Important Notes
- Use organic ingredients when possible
- Adjust water content for desired consistency
- Consult healthcare provider before starting new health regimens
- Not a substitute for medical treatment
- People with citrus allergies should avoid this recipe
- Those with specific health conditions should consult their doctor
This natural morning juice combines powerful ingredients known for their digestive and liver-supporting properties, creating a refreshing drink that can be part of a healthy daily routine.
