Refreshing Cucumber, Radish & Potato Salad

While this fresh and crunchy salad is delicious and nutritious, I should note that no single food can specifically target belly fat or guarantee weight loss. However, this light salad makes an excellent part of a balanced diet!

Prep Time

• Preparation: 25 minutes
• Cooking: 15 minutes
• Total Time: 40 minutes

Ingredients

For the Salad

• 2-3 medium cucumbers, thinly sliced
• 250g (8.8 oz) baby potatoes, halved
• 1 bunch radishes, thinly sliced
• 2 green onions, finely chopped
• 1/2 purple onion, thinly sliced
• 6 teaspoons salt (divided, for drawing out moisture)

For the Creamy Dressing

• 2 tablespoons plain yogurt
• 20g (0.7 oz) mayonnaise
• 15g (0.5 oz) Dijon mustard
• Fresh green onions, chopped
• Salt and pepper to taste

Detailed Instructions

Step 1: Prepare the Cucumbers

1. Slice cucumbers thinly
2. Toss with 2 teaspoons salt
3. Let stand 10 minutes in a colander
4. Squeeze out excess moisture

Step 2: Cook the Potatoes

1. Cut potatoes into even-sized pieces
2. Place in pot with cold water and 2 teaspoons salt
3. Bring to boil, reduce heat
4. Simmer until tender (about 12-15 minutes)
5. Drain and let cool completely

Step 3: Prepare the Radishes

1. Slice radishes thinly
2. Toss with 2 teaspoons salt
3. Let stand 10 minutes
4. Squeeze out excess moisture

Step 4: Prepare Other Vegetables

1. Finely chop green onions
2. Thinly slice purple onion
3. Set aside

Step 5: Make the Dressing

1. In a bowl, combine:

• Yogurt
• Mayonnaise
• Mustard

1. Mix until smooth
2. Stir in chopped green onions
3. Season with salt and pepper

Step 6: Assemble the Salad

1. In a large bowl, combine:

• Drained cucumbers
• Cooled potatoes
• Drained radishes
• Onions

1. Add dressing
2. Toss gently to combine
3. Refrigerate 30 minutes before serving

Pro Tips

• Salt-drawing process is crucial for preventing a watery salad
• Cut vegetables uniformly for best presentation
• Chill thoroughly before serving
• Can be made ahead and stored for up to 24 hours

Nutrition Information

Per serving (1/6 of recipe):

• Calories: 120
• Total Fat: 5g
• Saturated Fat: 1g
• Cholesterol: 3mg
• Sodium: 380mg
• Total Carbohydrates: 17g
• Dietary Fiber: 2g
• Protein: 3g

Serves: 6

This refreshing salad makes a perfect side dish for any meal or a light lunch on its own. Store in an airtight container in the refrigerator for up to 2 days. The vegetables will continue to release water, so you may need to drain excess liquid before serving leftovers.

Note: While this salad is healthy and nutritious, sustainable weight loss comes from a balanced diet and regular exercise rather than any single food. Enjoy this salad as part of a varied, healthy eating pattern.