Transform your dinner routine with this incredibly versatile savory loaf that’s become a global sensation. This protein-packed dish combines fresh vegetables, creamy eggs, and tender turkey in a golden, slice-able loaf that’s perfect for busy weeknights, meal prep, or entertaining guests. With just 10 minutes of prep time and simple pantry ingredients, you’ll have a nutritious meal that rivals any restaurant dish.
Ingredients
- 4 large eggs
- 100ml (⅓ cup + 1 tbsp) whole milk
- 130g (1 cup) all-purpose flour
- 50g (½ cup) grated cheese (cheddar or mozzarella)
- 1 medium onion, diced
- 1 medium carrot, finely chopped
- 1 bell pepper, diced
- 150g (5 oz) fresh mushrooms, sliced
- 150g (5 oz) turkey slices, chopped
- 2 garlic cloves, minced
- 2-3 green onions, chopped
- 2 tbsp vegetable oil
- Salt to taste
- Black pepper to taste
- Sweet paprika to taste
Instructions
Step 1: Prepare the Egg Mixture
Beat 4 eggs in a large mixing bowl. Add salt, black pepper, and paprika to taste. Pour in 100ml milk and whisk until well combined. Gradually add 130g flour while mixing to create a smooth batter. Fold in 50g grated cheese and set aside.
Step 2: Sauté the Vegetables
Heat 2 tablespoons vegetable oil in a large skillet over medium heat. Add diced onion and cook for 2-3 minutes until softened. Add chopped carrot, bell pepper, and sliced mushrooms. Cook for 5-7 minutes, stirring occasionally.
Step 3: Add Aromatics and Protein
Add minced garlic to the vegetable mixture and cook for 1 minute until fragrant. Season with salt, paprika, and black pepper. Add chopped turkey and green onions, mixing well. Remove from heat and let cool slightly.
Step 4: Combine and Bake
Preheat oven to 180°C (360°F). Grease a loaf pan with vegetable oil. Fold the cooked vegetable and turkey mixture into the egg batter until evenly distributed. Pour into prepared loaf pan and smooth the top.
Step 5: Bake to Perfection
Bake for 50 minutes or until the top is golden brown and a toothpick inserted in center comes out clean. Let cool for 5 minutes before slicing and serving.
Time and Serving Information
- Prep Time: 10 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour
- Servings: 6-8 slices
- Calories per serving: Approximately 185 calories
Nutritional Benefits
High-Quality Protein: Eggs and turkey provide complete proteins essential for muscle maintenance and growth.
Vitamin-Rich Vegetables: Carrots supply beta-carotene for eye health, while bell peppers offer vitamin C for immune support.
Balanced Macronutrients: This savory loaf delivers a perfect balance of protein, healthy fats, and complex carbohydrates to keep you satisfied longer.
Low-Calorie Option: At under 200 calories per serving, this recipe supports weight management goals while providing essential nutrients.
Digestive Support: Mushrooms contain prebiotics that promote healthy gut bacteria, while onions and garlic offer anti-inflammatory compounds.
This versatile savory loaf proves that healthy eating doesn’t require complicated recipes or expensive ingredients. Perfect for meal prep, family dinners, or impressive entertaining, it’s no wonder this simple recipe has conquered kitchens worldwide.