This Onion Bread recipe is not only fast and easy to prepare, but it’s also incredibly delicious and healthy. With a soft, fluffy dough and a savory onion filling, this bread is perfect for any meal—whether it’s breakfast, lunch, or dinner. Let’s dive into this simple yet flavorful recipe that you can whip up in no time.
Ingredients
For the Dough:
- 400 g (14 oz) wheat flour
- 8 g (0.3 oz) dry yeast
- 8 g (0.3 oz) salt
- 8 g (0.3 oz) sugar
- 30 ml (1 fl oz) refined sunflower oil
- 30 g (1 oz) butter, melted
- 350 ml (1.4 cups) milk, warmed
- 1 egg
For the Filling:
- 500 g (17.6 oz) onions, finely chopped
- 50–100 g (1.7–3.5 oz) green onion, finely chopped
- Salt and pepper, to taste
Additionally:
- 1 egg yolk
- 1 teaspoon water or milk
- Sesame seeds, to taste
Instructions
1. Preparing the Dough
- Mix the dry ingredients:
In a large mixing bowl, combine 400 g of wheat flour, 8 g of dry yeast, 8 g of salt, and 8 g of sugar. Stir to ensure the ingredients are well distributed. - Add the wet ingredients:
Add 350 ml of warm milk, 1 egg, 30 g of melted butter, and 30 ml of refined sunflower oil to the dry ingredients. Stir the mixture until it forms a smooth, cohesive dough. There’s no need to knead extensively—just mix until everything is combined. - Let the dough rise:
Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm place for about 1 hour, or until it has doubled in size.
2. Preparing the Filling
- Cook the onions:
While the dough is rising, heat a bit of oil in a pan over medium heat. Add 500 g of finely chopped onions and cook until they become soft and caramelized, stirring occasionally. This should take about 10-15 minutes. - Add the green onions:
Once the onions are caramelized, stir in 50-100 g of finely chopped green onions. Season with salt and pepper to taste, then remove the pan from the heat and let the filling cool slightly.
3. Assembling the Bread
- Preheat the oven:
Preheat your oven to 180°C (356°F). - Shape the dough:
Once the dough has risen, gently deflate it and transfer it to a greased baking pan. Spread the dough evenly across the bottom of the pan, creating a base for the filling. - Add the filling:
Spread the prepared onion filling evenly over the dough. - Brush with egg yolk:
In a small bowl, mix 1 egg yolk with 1 teaspoon of water or milk. Brush this mixture over the top of the bread to give it a beautiful golden finish. - Sprinkle with sesame seeds:
Sprinkle sesame seeds over the top of the bread for added flavor and texture.
4. Baking the Bread
- Bake:
Place the pan in the preheated oven and bake for 50-55 minutes, or until the bread is golden brown and cooked through. The exact time may vary depending on your oven, so check the bread by inserting a toothpick or skewer into the center. If it comes out clean, the bread is ready.
5. Finishing Touches
- Cool the bread:
Once baked, remove the bread from the oven and allow it to cool slightly in the pan. Then, transfer it to a wire rack to cool completely.
6. Serving Up
- Slice and serve:
Slice the bread into pieces and enjoy it warm or at room temperature. This bread is perfect on its own, with a dollop of butter, or served alongside your favorite soup or salad.
Nutritional Information
- Servings: Approximately 10 slices
- Calories per serving: 220 kcal
- Total Fat: 9 g
- Saturated Fat: 3 g
- Cholesterol: 50 mg
- Sodium: 300 mg
- Total Carbohydrates: 28 g
- Dietary Fiber: 2 g
- Sugars: 4 g
- Protein: 6 g
Conclusion
This Quick and Healthy Onion Bread is a versatile and delicious addition to any meal. With its soft texture and rich onion filling, it’s a comforting and satisfying treat that’s sure to please everyone at the table. Plus, it’s quick and easy to prepare, making it perfect for busy days when you need something homemade in a hurry. Enjoy this bread with breakfast, tea, or as a delightful side to your favorite dishes!
