Introduction
Start your day with a nutritious and delicious breakfast with these Oat and Banana Pancakes. Made with just a few simple ingredients, this recipe is perfect for busy mornings. With a bit of preparation the night before, you can whip up these healthy pancakes in just 5 minutes.
Ingredients
- 160ml milk (2/3 cup)
- 100g oat flakes (1 cup)
- 2 ripe bananas
- 1 drizzle of oil (for the pan)
Nutrition Information
- Serving Size: 1 pancake (assuming the recipe makes about 6 pancakes)
- Number of Servings: 6 pancakes
- Calories: 100
- Total Fat: 2g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 10mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 8g
- Protein: 3g
Preparation
Step 1: Prepare the Oats
- Put the oat flakes in a bowl and add the milk.
- Mix well with a spoon, cover the bowl with cling film, and place it in the fridge overnight.
Step 2: Prepare the Mixture
- In the morning, peel the bananas and chop them.
- Add the chopped bananas to the oat mixture.
- Mash the bananas with a fork, mixing them with the oats until you obtain a grainy but soft and creamy mixture.
Step 3: Cook the Pancakes
- Heat a non-stick pan over medium heat and drizzle a little oil into the pan.
- Add three separate spoonfuls of the mixture to the pan at a time, shaping each spoonful into a disk.
- Cook the pancakes until golden brown on both sides, flipping them once. This should take about 2-3 minutes per side.
Step 4: Serve and Enjoy
- Once cooked, remove the pancakes from the pan and place them on a serving plate.
- Serve immediately and enjoy these very light and delicious pancakes!
Tips
- Top the pancakes with fresh fruits, nuts, or a drizzle of honey for extra flavor.
- Use a non-stick pan to prevent the pancakes from sticking and ensure easy flipping.
- For a vegan option, substitute the milk with almond milk, soy milk, or any plant-based milk.
Conclusion
These Oat and Banana Pancakes are a quick and healthy breakfast option that you can prepare in just 5 minutes. Perfectly light and delicious, they provide a great start to your day with the goodness of oats and bananas. Enjoy this simple yet delightful recipe that’s sure to become a breakfast favorite!