Protein Pizza Recipe Vegan is an innovative twist on a beloved classic that not only satisfies your pizza cravings but also packs a nutritious punch. This plant-based, protein-rich recipe is perfect for anyone looking to maintain a balanced diet, stay energized, or simply enjoy a delicious meal without compromising on flavor. With easily accessible ingredients and a straightforward cooking process, you can whip up this delightful pizza in no time and impress everyone at the table!
Ingredients
- 1/4 cup + 2 teaspoons vital wheat gluten (30g)
- 1/4 cup + 1 teaspoon all-purpose or bread flour (35g)
- 1/4 teaspoon salt (1.5g)
- 1 teaspoon baking powder (4g)
- 1/4 teaspoon garlic powder (1g)
- 1/4 teaspoon onion powder (1g)
- 1 tablespoon nutritional yeast (10g)
- 1 teaspoon apple cider vinegar (5ml)
- 1/2 cup water (120ml)
- 1/4 cup tomato or marinara sauce (60ml)
- 1/4 cup vegan mozzarella (30g)
Directions
- Preheat the oven to 425 degrees F (218 degrees C).
- In a medium-sized bowl, whisk together the dry ingredients: vital wheat gluten, all-purpose flour, baking powder, salt, onion powder, garlic powder, and nutritional yeast.
- Add the water and apple cider vinegar to the dry mixture, then mix until a wet dough forms.
- Transfer the dough to a lightly greased eighth sheet pan. Use the back of a spoon to spread it out evenly across the pan.
- Bake the crust in the preheated oven for 5 minutes.
- Remove the crust from the oven and carefully add your desired tomato or marinara sauce over the top, followed by the vegan mozzarella cheese.
- Return the pizza to the oven and bake for an additional 15 minutes, or until the cheese is melted and bubbly.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 2
Nutrition Info: Approximately 200 calories per serving, high in protein, low in fat.
How to serve
To serve your Protein Pizza Recipe Vegan, slice it into wedges and enjoy it hot right out of the oven. Pair it with a fresh side salad for a complete meal, or serve it alongside some homemade vegan dips for a fun snack option. You can also get creative with toppings—consider adding sautéed vegetables, olives, or a sprinkle of fresh herbs to elevate your pizza experience!
FAQs
Can I use gluten-free flour for this recipe?
While vital wheat gluten is essential for the chewy texture of the crust, substituting it with gluten-free flour might not yield the same results. If you’re looking for a gluten-free option, consider using a dedicated gluten-free pizza crust recipe.
How do I store leftovers?
Store any leftover protein pizza in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results!
Can I make the dough ahead of time?
Yes! You can prepare the dough and store it in the fridge for up to 24 hours before spreading it onto the pan and baking. Just make sure to bring it back to room temperature before baking for optimal results.