Protein Mac and Cheese is a delicious and hearty twist on the classic comfort food we all love. Packed with protein and creamy goodness, this recipe takes mac and cheese to a whole new level, making it not only satisfying but also a nourishing meal. Perfect for lunch or dinner, it’s sure to please both kids and adults alike. Let’s dive into this easy and flavorful recipe that you can whip up in no time!
Ingredients
- 8 oz. (225 g) protein pasta (or pasta of choice)
- ¾ c (180 g) plain Greek Yogurt*
- 1 – 1½ c (240-360 ml) whole milk
- 2 T (28 g) unsalted butter
- 2½ c (250 g) your favorite shredded cheddar cheese (mild and white cheddar recommended)
- ½ c (50 g) panko/breadcrumbs (gluten free if needed)
- ½ tsp (2 g) garlic powder
- ½ tsp (2 g) paprika
- ½ tsp (2 g) cracked pepper
- ½ tsp (3 g) sea salt, more to taste
- Dash of crushed red pepper (optional)
Directions
- Preheat the oven to 375°F (190°C).
- Boil and cook the pasta according to the instructions on the box until al dente. Drain and set aside.
- In a separate saucepan (or the same pot, but cooled for a few minutes), whisk together the Greek yogurt, butter, and milk over low heat until smooth.
- Add in one cup (100 g) of shredded cheddar cheese and stir, allowing it to melt. You can increase the heat slightly to medium-low to facilitate melting.
- Add another cup (100 g) of cheese and continue stirring until it melts completely.
- Stir in the garlic powder, paprika, cracked pepper, and sea salt. Adjust seasoning to taste.
- Combine the cheese sauce with the cooked pasta, stirring well to coat.
- If serving on the stovetop, adjust seasoning as needed and serve immediately.
- If baking, pour the cheesy pasta into a greased small baking dish (8×8, 9×9, or a casserole dish).
- Sprinkle the top with the remaining shredded cheese (more if desired) and panko or breadcrumbs.
- Bake for 15-20 minutes or until the cheese on top is melted, browned, and the pasta is lightly bubbling. Enjoy!
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Nutrition Info: Approx. 400 calories per serving (based on standard ingredients).
How to Serve
Protein Mac and Cheese can be served straight from the stovetop or baked in the oven for a crispy, golden topping. It’s the perfect main dish alongside a fresh salad or steamed vegetables for extra nutrients. You can also customize the toppings by adding diced vegetables or swapping out the cheeses for different flavors. For a spicy kick, consider serving with a dash of hot sauce or incorporating jalapeños into the mix.
FAQs
Q: Can I use any type of pasta for this recipe?
A: Yes! You can use regular pasta, gluten-free pasta, or even whole wheat pasta. Protein pasta is recommended for the added nutritional benefit.
Q: How can I make this dish dairy-free?
A: You can swap the Greek yogurt and cheese for dairy-free alternatives and use almond or oat milk instead of whole milk.
Q: Can I add protein to the recipe?
A: Absolutely! You can mix in cooked chicken, ground turkey, or even beans for an extra protein boost.