Protein Chia Pudding is a delicious and nutritious treat that not only satisfies your taste buds but also packs a punch of protein and fiber. This versatile pudding can be enjoyed as breakfast, a snack, or even dessert. It’s simple to prepare, and with just a few ingredients, you can whip up a creamy and satisfying dish that keeps you energized throughout your day. Let’s dive into this easy recipe and explore how to make the perfect Protein Chia Pudding!
Ingredients
- 2 tablespoons chia seeds (30 g)
- 1/2 cup water or almond milk (120 ml)
- 3/4 cup Greek yogurt (180 g, reserve 1/4 cup after it’s set)
- 1 scoop protein powder (30 g, chocolate or vanilla, optional)
- 1 teaspoon peanut butter (5 g)
- 1 teaspoon honey (5 g)
Directions
- In a bowl, combine the chia seeds, water (or almond milk), 1/2 cup of Greek yogurt, and protein powder (if using).
- Stir the mixture well to ensure all ingredients are combined.
- Allow the mixture to sit for 15 minutes. This will enable the chia seeds to absorb liquid and start to thicken.
- After 15 minutes, stir the mixture again to break up any clumps of chia seeds.
- Cover the bowl and refrigerate the pudding until it’s thickened and the chia seeds have absorbed the liquid, which takes a minimum of 2 hours and can be prepared up to overnight.
- Once set, top your pudding with the reserved 1/4 cup of Greek yogurt.
- Drizzle with peanut butter and honey for added sweetness and flavor.
- Enjoy your healthy Protein Chia Pudding!
Prep Time: 5 minutes
Cook Time: 2 hours (minimum)
Total Time: 2 hours 5 minutes (or overnight)
Servings: 2 servings
Nutrition Info (per serving): Approximately 200 calories, 10g protein, 8g fat, 20g carbs (this may vary based on ingredient brands).
How to serve
Protein Chia Pudding can be served in individual bowls or jars for a charming presentation. Add fresh fruits like berries, banana slices, or diced mangoes on top for a refreshing twist. You can also sprinkle some granola or nuts for added crunch and texture. It’s a perfect choice to fuel your morning or a delightful afternoon snack that will keep you satisfied!
FAQs
Q: Can I use any type of milk for this recipe?
A: Yes, you can use any type of milk such as dairy milk, almond milk, coconut milk, or even oat milk. Choose the one that best fits your dietary preferences.
Q: How long can I store Protein Chia Pudding?
A: Stored in an airtight container in the refrigerator, Protein Chia Pudding can last for up to 5 days. Just remember to add any toppings fresh before serving.
Q: Is Protein Chia Pudding suitable for meal prep?
A: Absolutely! It’s ideal for meal prepping. Just make a batch at the beginning of the week, and you’ll have a healthy breakfast or snack ready whenever you need it!