Transform ordinary broccoli into a vibrant, flavorful side dish with this quick and easy sautéed broccoli recipe. The combination of crisp-tender broccoli and sweet red peppers creates a nutritious vegetable dish that’s both beautiful and delicious.
Why You’ll Love This Recipe
This colorful side dish combines the earthy sweetness of broccoli with the mild heat of garlic and the sweet crunch of red peppers. Ready in just 10 minutes, it’s perfect for busy weeknights while being elegant enough for special occasions.
Recipe Card
Ingredients
- 380g (4 cups) broccoli florets, cut into large pieces
- 1 large red bell pepper, cut into strips
- 60ml (4 tablespoons) olive oil
- 30g (2 tablespoons) minced garlic (about 4 large cloves)
- Salt to taste
- 2.5g (½ teaspoon) black pepper, plus more to taste
Instructions
- Heat a large skillet over medium heat (cast iron preferred but not required).
- Add all ingredients to the skillet:
- Olive oil
- Minced garlic
- Broccoli florets
- Red pepper strips
- Salt and black pepper
- Stir to combine all ingredients.
- Cover and cook for 5 minutes on medium heat.
- Remove cover, stir, and continue cooking for 3-5 minutes until broccoli is crisp-tender.
- Taste and adjust seasoning as needed.
Pro Tips
- Cut broccoli pieces uniformly for even cooking
- Don’t overcrowd the pan – use a large enough skillet
- Keep the pieces fairly large to prevent overcooking
- Watch the garlic carefully to prevent burning
- Test broccoli with a fork for desired tenderness
Variations and Substitutions
- Oils: Use avocado oil, coconut oil, or butter
- Vegetables: Add cauliflower, carrots, or onions
- Seasonings: Try red pepper flakes, lemon zest, or Italian herbs
- Garnishes: Top with:
- Toasted sesame seeds
- Slivered almonds
- Parmesan cheese
- Lemon juice
Storage and Reheating
- Refrigerator: Store in airtight container for up to 3 days
- Freezer: Not recommended (affects texture)
- Reheating:
- Microwave: 1-2 minutes
- Stovetop: Quick sauté until heated through
Nutritional Information
(Per serving, serves 4)
- Calories: 165
- Protein: 4g
- Carbohydrates: 10g
- Fiber: 4g
- Fat: 15g
- Vitamin C: 180% DV
- Vitamin A: 45% DV
Timing
- Prep Time: 5 minutes
- Cook Time: 8-10 minutes
- Total Time: 15 minutes
Common FAQs
Q: How do I know when the broccoli is done?
A: It should be bright green and crisp-tender when pierced with a fork.
Q: Can I prep this in advance?
A: Cut vegetables up to 24 hours ahead and store in airtight containers.
Q: Why is my broccoli too crunchy?
A: Add a few tablespoons of water and cook covered for 2-3 minutes longer.
Q: Can I make this spicy?
A: Add red pepper flakes or cayenne pepper to taste.
This sautéed broccoli with red peppers recipe is more than just a side dish – it’s a versatile vegetable medley that brings color, nutrition, and flavor to any meal. Perfect alongside grilled meats, fish, or as part of a vegetarian main course, this dish proves that healthy eating can be both simple and delicious. The bright colors and perfectly crisp-tender texture make it as appealing to the eye as it is to the palate.
