This oven-baked vegetable dish is the perfect combination of flavors, textures, and colors. With tender potatoes, sweet carrots, vibrant bell pepper, and cauliflower, this dish is not only healthy but also incredibly easy to make. It’s a versatile side dish that pairs wonderfully with meat, fish, or can be enjoyed on its own as a light meal. Let’s get started with this simple and delicious recipe!
Ingredients
- Cauliflower: 17.6 oz (500 g), cut into small florets
- Carrots: 2-3 medium-sized, peeled and sliced into thin rounds
- Bell Pepper: 1, cut into strips
- Potatoes: 17.6 oz (500 g), peeled and diced into bite-sized pieces
- Salt: to taste
- Black Pepper: to taste
- Sweet Peppers: optional, to taste
- Olive Oil: 2 tablespoons (30 ml)
- Dried Parsley: to taste
- Dried Garlic: to taste
Yield: 4-6 servings
Total Time: 50 minutes
Step-by-Step Instructions
1. Prepare the Vegetables
- Cut the Cauliflower: Start by removing the cauliflower florets from the stem and cutting them into smaller, bite-sized pieces. Rinse them thoroughly and set aside.
- Slice the Carrots: Peel the carrots and slice them into thin, round pieces. This will help them cook evenly and become tender.
- Prepare the Bell Pepper: Cut the bell pepper into strips. You can use any color of bell pepper for an extra burst of flavor and color.
- Dice the Potatoes: Peel the potatoes and cut them into small, bite-sized pieces. Keep the size consistent to ensure even cooking.
2. Season the Vegetables
- Combine the Vegetables: In a large mixing bowl, add the cauliflower, sliced carrots, bell pepper strips, and diced potatoes.
- Season Well: Sprinkle the vegetables with salt, black pepper, dried garlic, and dried parsley. Drizzle with 2 tablespoons of olive oil.
- Mix Thoroughly: Gently mix all the vegetables together using a spoon or your hands, ensuring that each piece is evenly coated with the seasonings and olive oil.
3. Bake to Perfection
- Preheat the Oven: Preheat your oven to 200°C (392°F).
- Prepare the Baking Sheet: Spread the seasoned vegetables evenly on a baking sheet lined with parchment paper. This will prevent the vegetables from sticking and make cleanup easier.
- Bake the Vegetables: Place the baking sheet in the preheated oven and bake for 35-40 minutes, or until the vegetables are golden brown and tender. Check them occasionally and give them a stir halfway through to ensure even cooking.
4. Serve and Enjoy
- Check for Doneness: The vegetables are done when they are fork-tender and have a beautiful golden color. Remove them from the oven once they reach the desired doneness.
- Serve: Transfer the roasted vegetables to a serving dish and bring them to the table as a delicious side dish. They pair wonderfully with grilled meats, roasted chicken, fish, or even as a standalone vegetarian meal.
Nutrition Information (Per Serving, Based on 6 Servings)
- Calories: 150 kcal
- Protein: 4 g
- Carbohydrates: 22 g
- Fiber: 5 g
- Sugars: 5 g
- Total Fat: 5 g
- Saturated Fat: 1 g
- Cholesterol: 0 mg
- Sodium: 150 mg
Tips for the Best Oven-Baked Vegetables
- Cut Vegetables Evenly: To ensure that all vegetables cook at the same rate, try to cut them into similar sizes.
- Don’t Overcrowd the Pan: Spread the vegetables out in a single layer on the baking sheet. Overcrowding can lead to steaming instead of roasting.
- Adjust Seasoning: Feel free to adjust the seasoning according to your taste. You can add more herbs, spices, or even a squeeze of lemon juice after baking for extra flavor.
This oven-baked potato and vegetable dish is easy, healthy, and packed with flavor. With its beautiful presentation and delicious taste, it’s sure to become a favorite side dish in your home. Enjoy making and serving this vibrant dish at your next meal!
