Introduction
Discover the ultimate weeknight dinner solution with this incredibly simple yet delicious One-Pan Roasted Chicken and Sweet Potatoes recipe. Packed with vibrant flavors and requiring minimal cleanup, this dish is perfect for busy families and home cooks looking for a hassle-free meal that doesn’t compromise on taste.
Ingredients
For the Chicken and Potatoes
- 5 chicken thighs
- 2-4 potatoes (sweet or classic)
- 1/4 cup olive oil
- Juice of 1 lemon
- 1 tsp salt
- 1 tsp paprika
- Black pepper, to taste
- Chili flakes, to taste
- 1 tsp dried thyme
- 1 tsp dried oregano
- 3 garlic cloves, minced
- Fresh parsley for garnish
Step-by-Step Instructions
- Prepare the Marinade:
- In a bowl, mix olive oil, lemon juice, salt, paprika
- Add minced garlic and dried herbs
- Season with black pepper and chili flakes
- Prepare the Dish:
- Preheat oven to 360°F (180°C)
- Cut potatoes into chunks
- Coat chicken and potatoes in marinade
- Arrange in a single layer in baking dish
- Roast:
- Bake for 55 minutes
- Chicken should be golden and crispy
- Potatoes tender and caramelized
- Finish:
- Garnish with fresh chopped parsley
- Serve hot directly from the pan
Nutritional Information
- Serving Size: 1-2 chicken thighs with potatoes
- Calories: Approximately 450-550
- Protein: 25g
- Carbohydrates: 30g
- Fat: 28g
Cooking Time: 10 minutes prep, 55 minutes cooking Total Time: 65 minutes Servings: 4-5
Cooking Tips and Tricks
- Use bone-in, skin-on chicken thighs for maximum flavor
- Don’t overcrowd the baking dish
- Flip chicken halfway through cooking for even browning
- Let rest 5-10 minutes before serving
Variations and Substitutions
- Use sweet potatoes or mix potato varieties
- Swap chicken thighs for drumsticks or breasts
- Add bell peppers or onions
- Try different herb combinations
Frequently Asked Questions
Q1: Can I use chicken breasts? A: Yes, but reduce cooking time to prevent drying
Q2: How do I know chicken is cooked? A: Internal temperature should reach 165°F (74°C)
Q3: Can I make this ahead? A: Prepare marinade in advance, best roasted fresh
Q4: What sides pair well? A: Green salad, roasted vegetables, rice
Q5: How to store leftovers? A: Refrigerate in airtight container, consume within 3 days
Storage and Make-Ahead Tips
- Refrigerate leftovers promptly
- Reheat in oven to maintain crispiness
- Best enjoyed fresh and hot
Enjoy your delicious, easy One-Pan Roasted Chicken!
