One Pan Chicken Thigh Dinner

by
One Pan Chicken Thigh Dinner

Introduction

Savor the flavors of a One Pan Chicken Thigh Dinner, a delightful and hearty meal that’s perfect for busy weeknights. This recipe features tender chicken thighs, perfectly roasted vegetables, and a mouthwatering honey lemon sauce that brings everything together beautifully. With minimal cleanup and maximum flavor, it’s a dish you’ll want to make every day!

Ingredients

  • 5 chicken thighs
  • 1 tsp oregano (5g)
  • Salt (to taste)
  • Black pepper (to taste)
  • 4-5 potatoes, roughly chopped
  • 7-8 small carrots, sliced into ¼-inch thick pieces
  • 2 tbsp olive oil (30ml)
  • Butter (as needed)
  • 1 white onion, chopped
  • 4 large garlic cloves, chopped
  • A handful of parsley, chopped

Honey Lemon Sauce

  • 90ml honey (6 tbsp)
  • 100ml sweet chili sauce (approx. ½ cup), or to taste
  • 2 tbsp lemon juice (30ml)
  • 3 tbsp soy sauce (45ml)
  • ¾ tbsp Dijon mustard (11g)

Nutrition Information

  • Serving Size: 1 portion (1/5 of the recipe)
  • Number of Servings: 5
  • Calories: 420
  • Total Fat: 22g
  • Saturated Fat: 6g
  • Cholesterol: 100mg
  • Sodium: 950mg
  • Total Carbohydrates: 40g
  • Dietary Fiber: 5g
  • Sugars: 18g
  • Protein: 18g

Directions

Step 1: Prepare and Sear the Chicken

  1. Preheat your oven to 200°C (400°F).
  2. Season the chicken thighs with salt, pepper, and oregano. Flip and season the other side. Rub the seasonings into the chicken thighs and set them aside.
  3. Roughly chop the potatoes and slice the carrots to about a quarter-inch thick.
  4. Chop the garlic, parsley, and white onion.
  5. Heat up a skillet pan, then add the olive oil followed by the butter. Let the butter melt before adding the chicken thighs.
  6. Sear the chicken thighs nicely on both sides until lightly browned and crispy. Remove the chicken thighs from the pan once done cooking and set them aside.

Step 2: Prepare the Vegetables and Sauce

  1. In the same pan with the oil, add the chopped onion and sauté until translucent.
  2. Add the potatoes, carrots, garlic, and parsley. Toss until all the ingredients are well combined. Let them cook while preparing the sauce.

Step 3: Make the Honey Lemon Sauce

  1. In a separate pan, add the honey, lemon juice, sweet chili sauce, soy sauce, and mustard. Stir well.
  2. Cook the sauce until it becomes bubbly and thickens to a desirable consistency.

Step 4: Assemble and Bake

  1. Put the chicken back into the pan of veggies.
  2. Drizzle the honey lemon sauce all over the chicken and vegetables.
  3. Transfer the pan to the preheated oven and bake for about 25 to 35 minutes, or until the chicken is cooked through and the vegetables are tender.

Step 5: Serve and Enjoy

  1. Remove the pan from the oven and let it cool slightly.
  2. Serve hot, garnished with additional fresh parsley if desired.

Tips

  • For extra flavor, marinate the chicken thighs in the seasonings for at least 30 minutes before cooking.
  • Add more vegetables like bell peppers, zucchini, or green beans for added variety and nutrition.
  • Adjust the sauce to your taste by adding more or less of the sweet chili sauce and lemon juice.

Conclusion

This One Pan Chicken Thigh Dinner is a perfect example of how simple ingredients can come together to create a flavorful and satisfying meal. The combination of tender chicken, roasted vegetables, and a delectable honey lemon sauce makes this dish a standout. Enjoy the ease of preparation and the minimal cleanup, making it an ideal choice for any night of the week. Happy cooking!

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