Oatmeal Tiramisu: A Healthy Twist on a Classic Dessert

This Oatmeal Tiramisu combines the rich, indulgent flavors of traditional tiramisu with a healthy, breakfast-friendly twist. Featuring layers of espresso-soaked oats and a creamy mascarpone topping, this dessert is perfect for breakfast, dessert, or any time you crave a sweet yet wholesome treat. With the added benefits of chia seeds and Greek yogurt, this version of tiramisu offers a boost of protein, fiber, and healthy fats, making it a delicious and nutritious choice.

Ingredients

For the Oatmeal Layer:

  • 1½ cups (150 g) oatmeal (rolled or quick oats)
  • 3 tablespoons chia seeds
  • 1/4 cup (15 g) unsweetened cocoa powder
  • 1/3 cup (80 ml) espresso coffee, cooled
  • 1½ cups (360 ml) milk of your choice (e.g., almond, oat, or regular milk)
  • 1/4 cup (60 ml) maple syrup

For the Cream Layer:

  • 1 cup (200 g) mascarpone cheese or cream cheese
  • 1/3 cup (100 g) Greek yogurt
  • 2 tablespoons peanut butter
  • 2 tablespoons maple syrup

For Garnish:

  • Unsweetened cocoa powder for dusting

Ingredient Notes:

  • Oatmeal: Use rolled oats for a chewier texture, or quick oats for a softer consistency.
  • Espresso: For a caffeine-free option, use decaffeinated espresso or strong brewed coffee.
  • Milk: Choose your preferred milk, such as almond, oat, or regular milk, to suit your dietary needs.
  • Mascarpone vs. Cream Cheese: Mascarpone provides a more authentic tiramisu flavor, but cream cheese is a suitable substitute that adds a tangy twist.

Step-by-Step Instructions

Step 1: Prepare the Oatmeal Layer

  1. In a medium bowl, combine the oatmeal, chia seeds, and unsweetened cocoa powder. This dry mixture will form the base of your tiramisu and soak up all the liquid flavors.
  2. Add the cooled espresso, milk, and maple syrup to the dry ingredients. Stir well to ensure that everything is evenly combined and the oats and chia seeds are fully incorporated.
  3. Cover the bowl and place it in the refrigerator for at least 4 hours, or preferably overnight. This allows the oats and chia seeds to absorb the liquid, soften, and thicken into a pudding-like consistency.

Step 2: Prepare the Cream Layer

  1. In a separate bowl, whisk together the mascarpone (or cream cheese), Greek yogurt, peanut butter, and maple syrup until smooth and creamy. Adjust the sweetness to taste by adding more maple syrup if needed.
  2. For a slightly different flavor profile, you can add a touch of vanilla extract or swap the peanut butter for almond butter. This cream layer adds a rich and creamy contrast to the espresso-soaked oats.

Step 3: Assemble the Tiramisu

  1. Divide the prepared oatmeal mixture evenly between serving glasses or bowls. This will create the bottom layer of your tiramisu.
  2. Top each portion with the creamy mascarpone mixture, spreading it evenly over the oatmeal layer. The smooth cream balances the hearty oats, creating a perfect blend of textures.
  3. Dust the top of each tiramisu with unsweetened cocoa powder for a classic tiramisu finish. This simple garnish not only enhances the look but also adds a hint of bitterness that complements the sweet layers below.

Step 4: Chill and Serve

  1. Place the assembled tiramisu in the refrigerator for an additional 30 minutes to an hour to allow the layers to set together. This chilling step enhances the flavors and gives the dessert a more cohesive texture.
  2. Serve chilled, and enjoy this deliciously healthy twist on a classic dessert! The creamy, coffee-infused oats paired with the rich mascarpone layer make for a delightful and satisfying treat.

Tips for the Perfect Oatmeal Tiramisu

  • Make It Ahead: This tiramisu can be made a day in advance, making it perfect for meal prep or a ready-to-eat breakfast or dessert. The flavors will deepen as it sits, making it even more delicious the next day.
  • Customization: Feel free to add a touch of vanilla extract to the cream layer for extra flavor, or swap out the peanut butter for almond butter or hazelnut spread for a different nutty taste.
  • Texture Adjustments: If you prefer a firmer oatmeal layer, use less milk or increase the chia seeds. For a softer layer, add a bit more liquid until you reach your desired consistency.

Nutrition Information

  • Servings: 4
  • Calories: Approximately 320 kcal per serving
  • Protein: 12 g
  • Fat: 14 g
  • Carbohydrates: 38 g
  • Fiber: 6 g
  • Sodium: 170 mg

Serving Suggestions

  • Breakfast or Brunch: Serve as a healthy breakfast alternative with fresh fruit or a side of your favorite smoothie.
  • Dessert: Pair with a cup of espresso or coffee for an indulgent yet nutritious dessert that satisfies your sweet tooth without being overly rich.
  • Snack: Enjoy as a mid-day snack to keep you energized and satisfied, thanks to the protein and fiber from the oats, chia seeds, and Greek yogurt.

This Oatmeal Tiramisu is a delightful fusion of classic tiramisu flavors and wholesome ingredients, making it a versatile dish that fits into both breakfast and dessert categories. Whether you enjoy it as a refreshing start to your day or a light finish to your meal, this healthy tiramisu will quickly become a favorite in your recipe collection. Enjoy!

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