Oatmeal Seed Bread is a wholesome and nutritious option that beautifully combines the flavors and benefits of oats and seeds into a delicious, flourless loaf. This dense bread is perfect for toast, sandwiches, or simply enjoying on its own. With an array of seeds packed with healthy fats and fibers, this bread not only satisfies your hunger but also nourishes your body. Let’s dive into how to make your very own Oatmeal Seed Bread!
Ingredients
- 180 g rolled oats
- 100 g sunflower seeds
- 80 g ground flaxseed
- 50 g pumpkin seeds
- 30 g chia seeds
- 30 g psyllium husk
- 1 tsp salt
- 400 ml hot water
- 1 Tbsp apple cider vinegar
Directions
- You can watch the video for visual instructions. First, stir all the dry ingredients – rolled oats, sunflower seeds, ground flaxseed, pumpkin seeds, chia seeds, psyllium husk, and salt – in a large bowl until well combined.
- Next, add the wet ingredients, which include hot water and apple cider vinegar. Mix again, first using a wooden spoon, then switch to using your hands until everything is well incorporated.
- Transfer the dough to a parchment paper-lined loaf tin, ensuring you leave an overhang for easy removal later.
- Cover the loaf tin with a damp kitchen towel or plastic wrap. Set it aside for 30 minutes.
- During the last 15 minutes of resting, preheat your oven to 360°F (180°C) with top and bottom heat. This will allow the flavors to meld as the ingredients swell and bind, creating a cohesive flourless loaf.
- After 30 minutes, check the dough. The water should have fully absorbed; if not, give it a bit more time.
- Once ready, transfer the loaf to the preheated oven and bake for around 50-60 minutes, or until the top is golden brown.
- Finally, remove the Oatmeal Seed Bread from the oven and let it cool before slicing. Enjoy your homemade bread!
Prep Time: 10 minutes
Cook Time: 50-60 minutes
Total Time: 1 hour 10 minutes
Servings: 10 slices
Nutrition Info: Approx. 150 calories per slice, high in fiber and healthy fats.
How to Serve Oatmeal Seed Bread
Oatmeal Seed Bread can be served in various delightful ways. Toast slices and top with avocado, nut butter, or your favorite jam for a nutritious breakfast. It also works wonderfully as a base for sandwiches, filled with turkey, hummus, or fresh veggies. You can even enjoy it plain, perhaps with a drizzle of honey for a sweet treat.
Variations
- Herb-Infused Bread: Add your favorite dried herbs like rosemary or thyme for an aromatic twist.
- Sweet Bread: Stir in a bit of honey or maple syrup and some cinnamon for a sweeter option that pairs beautifully with breakfast items.
- Nut Variation: Replace some of the seeds with nuts such as chopped walnuts or almonds for added crunch and flavor.
FAQs
1. Can I substitute any of the seeds?
Yes, you can replace or mix different seeds based on your preference, but keep the ratios similar to maintain the bread’s structure.
2. How should I store Oatmeal Seed Bread?
Store the bread in a sealed container at room temperature for up to 3 days, or freeze slices for longer storage.
3. Is this bread gluten-free?
Yes, this Oatmeal Seed Bread is gluten-free as long as you use certified gluten-free rolled oats.