Oatmeal Pizza: The Healthy, Delicious Alternative That Rivals Traditional Pizza!

If you’re searching for a nutritious, easy-to-make alternative to traditional pizza, look no further than this oatmeal-based recipe. Not only is it clean and healthy, but it also packs a punch of flavor and satisfying texture that will have you reaching for seconds. This oatmeal pizza is perfect for those who want to indulge without the guilt, offering a wholesome take on a classic favorite. With simple ingredients and quick preparation, this dish is a great way to enjoy the comfort of pizza while sticking to a healthy eating plan.

Why Oatmeal Pizza?

Oatmeal is known for its high fiber content, which aids in digestion and helps keep you feeling full longer. It’s also rich in essential nutrients like magnesium, iron, and zinc. This recipe combines the benefits of oatmeal with the savory flavors of onions, thyme, and eggs, creating a versatile dish that can be enjoyed any time of day. The optional addition of mozzarella cheese adds a delightful creaminess, making it an irresistible choice for both kids and adults.

Ingredients You’ll Need

This recipe makes 4 servings of oatmeal pizza.

• 1 cup oatmeal (about 90 grams, rolled oats work best)
• 1 small onion (finely chopped, about 50 grams)
• 2 eggs (beaten)
• 2 tablespoons yogurt (about 30 grams, plain and unsweetened)
• 1 teaspoon salt (or to taste)
• Thyme (to taste, fresh or dried)
• 50 ml water (initial addition)
• 50 ml water (additional, if needed)
• Oil for frying (olive oil or any preferred cooking oil)
• Mozzarella cheese (optional) (shredded, for topping)

Step-by-Step Cooking Instructions

Step 1: Prepare the Oatmeal Mixture

1. Soak the Oatmeal: Start by placing 1 cup of oatmeal in a mixing bowl. Add 50 ml of water to the oatmeal and stir well. Let it sit for about 5 minutes, allowing the oats to absorb the water and soften slightly. If the mixture appears too thick, add an additional 50 ml of water to reach a slightly batter-like consistency.
2. Combine the Ingredients: In a separate bowl, beat the 2 eggs until well mixed. Pour the eggs into the soaked oatmeal and stir to combine thoroughly.
3. Add Flavor: Incorporate the finely chopped onion, 2 tablespoons of yogurt, 1 teaspoon of salt, and thyme to taste. Mix all ingredients well until a uniform batter forms. The onions add a nice crunch and flavor, while the yogurt helps bind the mixture and adds moisture.

Step 2: Cooking the Oatmeal Pizza

1. Heat the Pan: Heat a non-stick pan over medium heat and add a small amount of oil to coat the bottom. Olive oil works well for its flavor and health benefits, but any light cooking oil will do.
2. Form the Pizza Crust: Once the pan is hot, pour a ladleful of the oatmeal mixture into the pan. Spread it out slightly with the back of the ladle to form a thin, even layer resembling a small pizza crust. Cook for about 3-4 minutes on one side, or until the bottom is golden brown and set.
3. Flip and Cook: Carefully flip the oatmeal crust using a spatula and cook the other side for another 3-4 minutes, or until it is golden brown and cooked through. The key is to cook it slowly to ensure the crust becomes crispy and the inside is fully set.
4. Repeat: Repeat the process with the remaining batter, adding more oil as needed to prevent sticking.

Step 3: Optional Cheese Topping

1. Add Mozzarella: If you’re a cheese lover, sprinkle a generous amount of shredded mozzarella cheese over the cooked oatmeal pizza crust while it’s still in the pan.
2. Melt the Cheese: Cover the pan with a lid and let the cheese melt for 1-2 minutes. The heat from the pan will soften the cheese, creating a delicious, gooey topping that complements the crispy crust perfectly.

Step 4: Serve and Enjoy

1. Slice and Serve: Remove the oatmeal pizza from the pan and place it on a cutting board. Slice it into wedges like a traditional pizza and serve hot.
2. Add Your Favorite Toppings: While this oatmeal pizza is delicious on its own, you can elevate it by adding your favorite toppings such as fresh tomatoes, basil, olives, or even a drizzle of olive oil and balsamic vinegar for extra flavor.

Serving Suggestions

Oatmeal pizza is incredibly versatile and can be enjoyed as a breakfast, lunch, or dinner option. Pair it with a fresh salad for a light meal, or enjoy it as a snack on its own. The combination of oats, eggs, and yogurt provides a balanced meal with protein, healthy fats, and complex carbohydrates, making it perfect for any time of day.

Nutritional Information (Per Serving, Based on 4 Servings)

• Calories: 160 kcal
• Protein: 6 grams
• Fat: 7 grams
• Carbohydrates: 18 grams
• Fiber: 3 grams
• Sugar: 1 gram
• Sodium: 400 mg

Conclusion

This oatmeal pizza is a delightful twist on traditional pizza that’s both healthy and satisfying. Its simple ingredients come together quickly, making it a perfect recipe for busy weekdays or a nutritious snack. The optional addition of mozzarella cheese adds that extra bit of indulgence without compromising the health benefits of this dish. So, the next time you’re craving pizza, try this clean and healthy alternative—it’s better than traditional pizza and great for your wellness journey! Enjoy this wholesome, delicious meal that’s sure to please your taste buds and keep you feeling good.