Made By Emily
Breakfast

Oat Flatbread for Weight Loss: No Flour, No Sugar

Healthy Oat Flatbread recipe for weight loss, no flour or sugar.

Recipe Summary

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 4
Cuisine: Various
Course: Breakfast
Calories: 120

Ingredients

  • 2 cups (180 g) rolled oats
  • 1 cup (240 ml) water
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1 tablespoon olive oil

Instructions

  1. In a mixing bowl, combine the oats, salt, and baking powder.
  2. Pour in the water and olive oil, then stir until a dough forms. Let it sit for about 5 minutes to absorb the water.
  3. Heat a non-stick skillet or griddle over medium heat. Lightly grease it if necessary.
  4. Divide the dough into four equal portions and flatten each portion into a round shape, about ¼ inch (0.6 cm) thick.
  5. Cook each flatbread for 3-4 minutes on one side, or until golden brown and slightly puffy. Flip and cook for an additional 2-3 minutes on the other side.
  6. Transfer the cooked flatbreads to a plate and cover them with a towel to keep warm while you cook the remaining pieces.

Recipe Notes

  • For a flavorful twist, mix in some dried herbs like oregano or garlic powder to the dough.
  • If the dough feels too sticky, sprinkle in a bit more oats until it becomes manageable.
  • Always ensure your skillet is hot enough before adding the flatbread, so it cooks evenly and develops a nice crust.

Nutrition Estimate

Approximately 120 calories, 4g protein, 22g carbs, and 2g fat per flatbread.