Nutty Seeded Oat Bread

This wholesome Nutty Seeded Oat Bread is a perfect blend of nutritious oats, crunchy nuts, and a variety of seeds, offering a deliciously hearty loaf that’s ideal for breakfast or as a healthy snack. Its rich, nutty flavor, paired with the textures of sunflower, pumpkin, chia, and flaxseeds, makes this bread a nutritious alternative to store-bought options. Whether you enjoy it on its own, spread with butter, or alongside your favorite toppings, this bread is sure to become a staple in your kitchen.

Ingredients

  • 1 1/2 cups (150g) rolled oats
  • 1 cup (150g) almond flour
  • 1/2 cup (75g) mixed chopped nuts (such as walnuts, almonds, or pecans)
  • 1/4 cup (40g) pumpkin seeds (plus extra for topping)
  • 1/4 cup (40g) sunflower seeds
  • 1 tbsp chia seeds
  • 1 tbsp flaxseeds (ground or whole)
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 3 large eggs
  • 1/2 cup (120ml) Greek yogurt (or plant-based yogurt for a vegan option)
  • 2 tbsp honey (or maple syrup for a vegan option)
  • 1/4 cup (60ml) olive oil (or melted coconut oil)

Step-by-Step Instructions

Preheat the Oven

Start by preheating your oven to 175°C (350°F). This temperature will help ensure that the bread bakes evenly with a beautifully golden crust. Prepare your loaf pan by greasing it lightly and lining it with parchment paper. The parchment paper will make removing the loaf much easier once it has cooled.

Prepare the Dry Ingredients

In a large mixing bowl, combine the following dry ingredients: rolled oats, almond flour, chopped nuts, pumpkin seeds, sunflower seeds, chia seeds, flaxseeds, baking powder, baking soda, and salt. Stir well to evenly distribute the seeds, nuts, and other dry components. This mixture forms the bulk of the bread’s structure, and the combination of oats, nuts, and seeds will provide a rich, hearty texture.

Mix the Wet Ingredients

In a separate medium-sized bowl, whisk together the eggs, Greek yogurt, honey (or maple syrup), and olive oil. Continue whisking until the mixture is smooth and well combined. The yogurt helps give the bread moisture, while the honey adds a hint of natural sweetness. If you’re using plant-based yogurt and maple syrup, the bread will remain dairy-free and suitable for vegans (as long as vegan egg substitutes are also used).

Combine Wet and Dry Ingredients

Once the wet ingredients are well-mixed, pour them into the bowl with the dry ingredients. Gently fold the two mixtures together, making sure all the dry ingredients are fully incorporated. Avoid overmixing, as this can affect the texture of the bread. The batter should be thick and slightly sticky, with all the oats and nuts evenly distributed throughout.

Transfer to the Loaf Pan

Now, it’s time to transfer the batter into your prepared loaf pan. Use a spatula to evenly distribute the mixture, smoothing the top as much as possible. For a beautiful finish, sprinkle some extra pumpkin seeds and a few rolled oats on top of the batter. This not only adds to the bread’s visual appeal but also provides extra crunch.

Bake the Bread

Place the loaf pan in the preheated oven and bake for 45-50 minutes. Keep an eye on the bread towards the end of the baking time; it’s ready when the top is golden brown and a toothpick inserted into the center comes out clean. This step ensures the bread is cooked through and has developed a slightly crisp crust.

Cool and Serve

Once baked, remove the loaf from the oven and allow it to cool in the pan for about 10 minutes. Afterward, carefully transfer the bread to a wire rack to cool completely. Cooling on a rack helps the bread retain its shape and prevents it from becoming soggy. Once fully cooled, slice and serve the bread with your favorite spreads, such as butter, jam, or avocado.

Nutrition Information

This nutty seeded oat bread yields about 10 slices, depending on the thickness of each slice. The approximate nutritional values per slice are as follows:

  • Calories: 260
  • Protein: 7g
  • Fat: 18g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Sugar: 4g
  • Sodium: 140mg

A Nutritional Powerhouse

This oat bread is packed with fiber and healthy fats from the variety of seeds, nuts, and oats used. The chia and flaxseeds are great sources of omega-3 fatty acids, while the nuts provide additional protein and healthy fats. This makes the bread not only a tasty addition to your diet but also a highly nutritious one. Perfect for those seeking a wholesome, homemade alternative to store-bought bread.

Tips for Customization

  • Vegan Option: To make this bread vegan, substitute the eggs with flax eggs (1 tbsp of ground flaxseed mixed with 3 tbsp of water per egg) and use plant-based yogurt.
  • Add-ins: You can easily personalize this recipe by adding dried fruits like raisins or cranberries for a sweet twist, or some cinnamon for a warm flavor.
  • Storage: Store the bread in an airtight container at room temperature for up to 3 days, or in the refrigerator for up to 5 days. This bread also freezes well—slice it and freeze for quick, on-the-go breakfasts.

This Nutty Seeded Oat Bread is a perfect balance of flavor, nutrition, and texture, making it an ideal choice for those looking for a homemade, hearty loaf. Enjoy it toasted with your favorite spreads or eat it plain for a healthy snack any time of the day.

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