This Nutty Fruit and Yogurt Parfait is a simple yet delicious way to enjoy a healthy snack or breakfast. Combining creamy Greek yogurt, crunchy nuts, and sweet dried fruits, it’s packed with flavor and nutrients. Whether you’re looking for a quick morning bite or a satisfying mid-day snack, this parfait will keep you energized and feeling great!
Ingredients
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons honey or maple syrup (optional)
- ¼ cup dried apricots, chopped
- ¼ cup dried cranberries
- ¼ cup golden raisins
- ¼ cup walnuts
- ¼ cup peanuts
- ¼ cup granola (optional, for added crunch)
Step-by-Step Instructions
Step 1: Prepare the Yogurt Base
- Sweeten the yogurt (optional): In a small bowl, mix 1 cup of Greek yogurt with 2 tablespoons of honey or maple syrup if you prefer a sweeter flavor. Stir well until the yogurt is smooth and creamy.
Step 2: Layer the Parfait
- First layer of yogurt: In a serving glass or bowl, add a layer of the yogurt mixture as the base.
- Add dried fruits: Sprinkle some chopped dried apricots, cranberries, and golden raisins on top of the yogurt layer.
Step 3: Add Nuts
- Sprinkle the nuts: Add a mix of walnuts and peanuts over the dried fruits. The nuts provide a crunchy texture that complements the creamy yogurt.
Step 4: Repeat the Layers
- Second layer of yogurt: Add another layer of the yogurt mixture over the nuts and dried fruits.
- More dried fruits and nuts: Top with additional dried fruits and nuts, repeating the layers until all ingredients are used. You can add as many layers as you’d like!
Step 5: Top with Granola (Optional)
- Add granola: For an extra crunchy texture, sprinkle a layer of granola on top of the parfait.
Step 6: Serve
- Enjoy immediately: Serve the parfait fresh, or refrigerate for later. This parfait is perfect for a quick breakfast or a healthy snack any time of day.
Nutrition Information
This recipe yields about 2 servings. Approximate nutritional values per serving:
- Calories: 300
- Protein: 10g
- Fat: 15g
- Carbohydrates: 35g
- Fiber: 5g
- Sugar: 20g
Tips and Variations
- Add fresh fruit: For extra freshness, you can add sliced strawberries, blueberries, or bananas between the layers.
- Nut butter option: Drizzle a bit of almond butter or peanut butter for added richness and flavor.
- Seed mix: Sprinkle in some chia seeds or flaxseeds for added nutrition.
This Nutty Fruit and Yogurt Parfait is a versatile, quick, and satisfying option that’s loaded with wholesome ingredients. It’s perfect for starting your day or as a nutritious snack!