These energy-packed trail mix cookies combine the goodness of nuts, seeds, and dried fruits into a satisfying, wholesome treat. Perfect for hikers, busy professionals, or anyone seeking a nutritious snack that doesn’t compromise on taste.
Prep Time & Duration
- Prep Time: 15 minutes
- Setting Time: 2 hours
- Total Time: 2 hours 15 minutes
- Yield: 12-15 cookies
Ingredients
Nuts Base
- 200g (7 oz) peanuts
- 40g (1.4 oz) cashews
- 40g (1.4 oz) pecans
Seeds Mixture
- 2 tablespoons pumpkin seeds
- 1 tablespoon sesame seeds
- 1 tablespoon sunflower seeds
- 1 tablespoon poppy seeds
- 1 tablespoon flaxseeds
Additional Components
- 100g (3.5 oz) rolled oats
- 50g (1.7 oz) dried cranberries
- 50g (1.7 oz) raisins
- 3 tablespoons coconut oil
- 40ml maple syrup
- 3 tablespoons water
For Decoration
- Cocoa powder
- Extra sesame seeds
Instructions
Preparation Phase
- Line a baking sheet with parchment paper
- Coarsely chop larger nuts (peanuts, cashews, pecans)
Creating the Base
- In a large bowl, combine:
- All chopped nuts
- All seeds
- Rolled oats
Binding Process
- In a small saucepan, warm:
- Coconut oil
- Maple syrup
- Water
- Mix until fully combined and slightly bubbling
Final Assembly
- Pour warm liquid mixture over dry ingredients
- Add dried fruits:
- Cranberries
- Raisins
- Mix thoroughly until well combined
Forming Cookies
- Allow mixture to cool slightly
- Using damp hands, form into:
- 2-inch diameter cookies
- About ½ inch thickness
- Place on lined baking sheet
Setting & Decorating
- Refrigerate for 2 hours
- Optional: dust with cocoa powder
- Sprinkle with sesame seeds
Professional Tips
- Keep hands slightly wet when forming cookies
- Press mixture firmly to ensure cookies hold together
- Store in cool place to maintain shape
- Can be frozen for longer storage
Nutrition Information (per cookie)
- Calories: 245
- Protein: 7g
- Healthy Fats: 15g
- Carbohydrates: 22g
- Fiber: 4g
- Iron: 2mg
- Magnesium: 80mg
Storage & Make-Ahead
- Store in airtight container:
- Room temperature: 1 week
- Refrigerated: 2 weeks
- Frozen: 3 months
Recipe Variations
- Swap maple syrup for honey
- Use different nut combinations
- Try other dried fruits:
- Chopped apricots
- Dried blueberries
- Goji berries
- Add dark chocolate chips
- Include chia seeds
Health Benefits
- High in healthy fats
- Rich in protein
- Good source of fiber
- Packed with minerals
- Contains antioxidants
- Sustained energy release
These trail mix cookies are perfect for:
- Pre-workout snacks
- Afternoon energy boost
- Hiking and camping
- School lunchboxes
- Post-workout recovery
- Healthy dessert option
A versatile, nutritious treat that combines the best of trail mix ingredients in a convenient cookie form, these no-bake delights are both satisfying and wholesome.
