No Sugar, No Refined Flour, No Eggs Dates Cake is a delightful treat that brings together the natural sweetness of dates with wholesome ingredients. This cake is not only guilt-free but also incredibly moist and satisfying. Perfect for those who are looking for an alternative to traditional cakes, this recipe is easy, quick, and fun to make. Whether you’re vegan, health-conscious, or just craving something sweet, you’re going to love this cake!
What Goes into This No Sugar, No Refined Flour, No Eggs Dates Cake
To whip up this delicious cake, you only need a handful of simple ingredients. Here’s what you’ll need:
- 1 cup Dates (approximately 200g)
- 1 cup hot milk (approximately 240ml)
- 1 cup wheat flour (approximately 120g)
- 1/2 cup neutral oil (approximately 120ml)
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1 teaspoon vanilla essence
How to Make No Sugar, No Refined Flour, No Eggs Dates Cake
Follow these easy steps to create your very own Dates Cake:
- Preheat the oven to 350°F (175°C).
- In a blender, combine the dates with the hot milk. Blend until the mixture is smooth and creamy.
- In a large mixing bowl, mix together the wheat flour, baking powder, and baking soda.
- Pour the date mixture and the neutral oil into the dry ingredients. Stir until everything is well combined.
- Add the vanilla essence and mix until it’s fully incorporated.
- Pour the batter into a greased cake pan, spreading it evenly.
- Bake in the preheated oven for 25-30 minutes. To check for doneness, insert a toothpick into the center; it should come out clean.
- Once baked, allow the cake to cool in the pan before transferring it to a wire rack or serving plate.
Serve & Enjoy This Delightful Cake
This No Sugar, No Refined Flour, No Eggs Dates Cake can be enjoyed in several ways. Serve it warm or at room temperature, dusted with a bit of powdered sugar for a pretty touch. It pairs wonderfully with herbal teas or a cup of coffee. For a delightful twist, consider adding a scoop of your favorite ice cream or a dollop of yogurt on the side.
Recipe Tips & Variations
- Add Nuts or Seeds: For a crunchier texture, fold in some chopped nuts, like walnuts or almonds, into the batter before baking.
- Spice it Up: If you like, add a teaspoon of cinnamon or nutmeg to the dry ingredients for an extra flavor boost.
- Storage: This cake keeps well for up to a week in an airtight container at room temperature. You can also freeze it for later enjoyment; just make sure to wrap it tightly.
No Sugar, No Refined Flour, No Eggs Dates Cake: Frequently Asked Questions
Q: Can I use other types of flour instead of wheat flour?
A: Yes, you can use almond flour or oat flour for a gluten-free version of this cake.
Q: What can I use instead of neutral oil?
A: You can opt for coconut oil or melted butter if you prefer.
Q: How can I make this cake sweeter?
A: While this recipe uses dates for sweetness, you can add a tablespoon of honey or maple syrup to the batter if you like it sweeter.
This No Sugar, No Refined Flour, No Eggs Dates Cake is a fantastic way to enjoy a dessert that’s both wholesome and delightful. I encourage you to give it a try and share it with friends and family! You might just find it becomes a new favorite in your household. Happy baking!

No Sugar, No Refined Flour, No Eggs Dates Cake
Ingredients
Method
- Preheat the oven to 350°F (175°C).
- In a blender, combine the dates with the hot milk. Blend until the mixture is smooth and creamy.
- In a large mixing bowl, mix together the wheat flour, baking powder, and baking soda.
- Pour the date mixture and the neutral oil into the dry ingredients. Stir until everything is well combined.
- Add the vanilla essence and mix until it's fully incorporated.
- Pour the batter into a greased cake pan, spreading it evenly.
- Bake in the preheated oven for 25-30 minutes. To check for doneness, insert a toothpick into the center; it should come out clean.
- Once baked, allow the cake to cool in the pan before transferring it to a wire rack or serving plate.