This incredible no-bake low carb cheesecake recipe delivers all the creamy richness of traditional cheesecake without sugar, heavy cream, or condensed milk. Perfect for those following a ketogenic diet, managing blood sugar, or simply wanting a healthier dessert option, this easy recipe requires no oven and sets beautifully in the refrigerator.
Ingredients
For the Crust:
- 100g (1 cup) almond flour or ground peanuts
- 50g (3 tbsp) cream cheese, softened
- 3 tbsp culinary sweetener (erythritol, stevia, or monk fruit)
- 1/2 tsp ground cinnamon
- Pinch of salt
For the Filling:
- 400g (14 oz) light cream cheese, room temperature
- 450g (2 cups) unsweetened natural Greek yogurt
- 60ml (1/2 cup) skimmed milk powder
- 2 tbsp culinary sweetener (adjust to taste)
- 1 tbsp unflavored gelatin powder
- 60ml (1/4 cup) warm water
For Garnish (Optional):
- 1 tbsp almond flour
- 1/4 tsp ground cinnamon
Instructions
Preparing the Crust
- Prepare the pan by lining a 20cm (8-inch) springform pan with parchment paper or lightly greasing a glass pie dish.
- Mix dry ingredients by combining almond flour, cinnamon, and a pinch of salt in a medium bowl.
- Add wet ingredients by incorporating softened cream cheese and sweetener into the flour mixture.
- Combine by hand using clean hands to mix all ingredients until a cohesive dough forms that holds together when pressed.
- Press into pan by evenly distributing the mixture across the bottom of your prepared pan, pressing firmly with your hands or the back of a spoon to create a compact crust.
- Set aside the crust while preparing the filling.
Making the Filling
- Hydrate gelatin by sprinkling unflavored gelatin over warm water in a small bowl. Let sit for 5 minutes until it blooms and becomes spongy.
- Melt gelatin by microwaving for 15-20 seconds or using a double boiler until completely dissolved and clear.
- Beat cream cheese in a large bowl until smooth and free of lumps using an electric mixer or vigorous whisking.
- Add yogurt gradually while continuing to mix until the combination is completely smooth and well incorporated.
- Mix in milk powder and sweetener until the mixture is uniform and creamy.
- Incorporate gelatin by slowly adding the dissolved gelatin while mixing continuously to prevent lumps from forming.
- Mix thoroughly for 2-3 minutes, scraping down the sides of the bowl to ensure even distribution of all ingredients.
Assembly and Setting
- Pour filling over the prepared crust, spreading evenly with a spatula and gently tapping the pan to release air bubbles.
- Smooth the surface using an offset spatula or the back of a spoon to create an even, professional appearance.
- Refrigerate for at least 4 hours or overnight until completely set and firm to the touch.
- Garnish before serving by sprinkling the top with a mixture of almond flour and cinnamon if desired.
- Slice and serve using a sharp knife dipped in warm water between cuts for clean slices.
Nutritional Information
Per Serving (serves 12):
- Calories: 145
- Protein: 8g
- Carbohydrates: 4g (Net carbs: 3g)
- Fat: 11g
- Fiber: 1g
- Sugar: 2g (naturally occurring)
- Sodium: 180mg
Preparation Time:
- Prep time: 20 minutes
- Setting time: 4-8 hours
- Total time: 4 hours 20 minutes
Recipe Variations and Substitutions
Sweetener Options
Replace culinary sweetener with liquid stevia (use 1/4 the amount), monk fruit sweetener, or xylitol according to package conversion instructions. Each sweetener provides different sweetness levels, so adjust to taste preferences.
Flour Alternatives
Substitute almond flour with ground walnuts, pecans, or sunflower seed flour for different flavor profiles. Coconut flour can be used but reduce quantity to 50g due to its higher absorbency.
Yogurt Variations
Greek yogurt can be replaced with thick coconut yogurt for dairy-free option, or with additional cream cheese for richer texture. Ensure any yogurt substitute is unsweetened and thick.
Flavor Enhancements
Add 1 teaspoon vanilla extract to the filling for classic flavor, or incorporate lemon zest for a citrus twist. Sugar-free chocolate chips or berry puree can create exciting variations.
Crust Modifications
Create a chocolate crust by adding 1 tablespoon unsweetened cocoa powder to the almond flour mixture. For tropical flavor, substitute shredded unsweetened coconut for half the almond flour.
Professional Tips for Perfect Results
Temperature control is crucial for this recipe’s success. Ensure cream cheese reaches room temperature before mixing to prevent lumps and achieve smooth texture. Cold ingredients don’t blend properly and can result in grainy filling.
When dissolving gelatin, avoid overheating as it can lose its setting power. The mixture should be warm, not hot, and completely clear when properly dissolved. Always add dissolved gelatin gradually while mixing to prevent clumping.
Storage and Make-Ahead Tips
This no-bake cheesecake stores beautifully in the refrigerator for up to 5 days covered with plastic wrap or in an airtight container. The flavors actually improve after the first day as they have time to meld together.
For longer storage, individual slices can be wrapped and frozen for up to 2 months. Thaw in the refrigerator overnight before serving. The texture remains creamy and delicious after freezing.
Serving Suggestions and Occasions
This elegant dessert works perfectly for special occasions, dinner parties, or as a satisfying everyday treat. Serve with fresh berries, a drizzle of sugar-free chocolate sauce, or a dollop of whipped cream for extra indulgence.
The neutral flavor profile pairs beautifully with seasonal fruits like strawberries in spring, peaches in summer, or spiced pears in autumn. A sprinkle of chopped nuts adds delightful texture contrast.
Health Benefits and Dietary Considerations
This recipe supports various dietary needs including ketogenic, low-carb, gluten-free, and diabetic-friendly eating plans. The high protein content from cream cheese and yogurt helps maintain stable blood sugar levels while providing satiation.
The absence of refined sugar and flour makes this dessert suitable for those managing diabetes or following anti-inflammatory diets. Probiotics from yogurt support digestive health while calcium supports bone health.
Frequently Asked Questions
Can I make this recipe without gelatin? While gelatin provides the best setting properties, you can substitute with agar powder (use 1 teaspoon) for a vegetarian option. The texture will be slightly different but still delicious. Without any setting agent, the filling will be softer and more like a mousse.
How do I know when the cheesecake is properly set? The cheesecake is ready when the center feels firm to gentle touch and doesn’t jiggle when the pan is lightly shaken. If it still seems soft after 4 hours, refrigerate for several more hours or overnight.
Can I use regular cream cheese instead of light? Absolutely! Regular cream cheese will create a richer, denser texture with slightly higher calories and fat content. The setting properties and flavor will be equally delicious.
What if my filling has lumps? Strain the mixture through a fine-mesh sieve before adding gelatin, or use an immersion blender to smooth out lumps. Room temperature ingredients blend more easily and reduce the likelihood of lumps forming.
Can I double this recipe? Yes, double all ingredients proportionally and use a larger pan or make two separate cheesecakes. The setting time may increase slightly due to the thicker filling, so allow extra refrigeration time.
This no-bake low carb cheesecake proves that healthy desserts don’t require sacrifice in taste or satisfaction. With its creamy texture, balanced sweetness, and impressive presentation, this recipe will become your go-to dessert for both special occasions and everyday indulgence, all while supporting your health and dietary goals.