Introduction
Enjoy a delicious and guilt-free treat with these No-Bake Peanut and Chocolate Bars. Made with just three simple ingredients and no added sugar, this recipe is perfect for satisfying your sweet tooth in a healthy way. Best of all, it takes just 10 minutes to prepare!
Ingredients
- 700g roasted peanuts (1.54 lbs)
- 4-5 tbsp honey (60-75ml)
- 400g dark chocolate, unsweetened (14 oz)
Nutrition Information
- Serving Size: 1 bar (assuming 20 bars)
- Number of Servings: 20
- Calories: 210
- Total Fat: 15g
- Saturated Fat: 4g
- Cholesterol: 0mg
- Sodium: 5mg
- Total Carbohydrates: 15g
- Dietary Fiber: 4g
- Sugars: 6g (from honey)
- Protein: 6g
Instructions
Step 1: Prepare the Peanut Mixture
- Transfer the peanuts to a blender and blend them until they reach a smooth, buttery consistency.
- Mix the blended peanuts and transfer them to a bowl. Add 4-5 tablespoons of honey to the mixture and stir until well combined.
Step 2: Form the Dough
- Make the dough by thoroughly mixing the peanuts and honey. Transfer the mixture onto a piece of baking paper and cover it with cling film.
- Use a rolling pin to roll out the mixture into a rectangle. The dimensions should roughly match a 30×26 cm mold.
Step 3: Add the Chocolate Layer
- Melt the dark chocolate over low heat, stirring constantly until smooth.
- Pour half of the melted chocolate onto the peanut mixture and spread evenly. Refrigerate for 1 hour to set the chocolate.
Step 4: Finish and Decorate
- Turn the set mixture over and return it to the tray.
- Spread the remaining melted chocolate evenly on the other side.
- Optional decoration: Drizzle with white chocolate for a decorative touch.
Serving and Storage
- Cut into bars once the chocolate is fully set.
- Store the bars in an airtight container in the refrigerator to keep them fresh.
Tips
- Ensure smooth blending: Blend the peanuts thoroughly to achieve a creamy consistency.
- Adjust sweetness: Add more or less honey depending on your preference for sweetness.
- Use quality chocolate: Choose high-quality dark chocolate for the best taste and health benefits.
Conclusion
These No-Bake Peanut and Chocolate Bars are a perfect, guilt-free treat that’s quick and easy to make. With the combination of rich dark chocolate and natural sweetness from honey, they are sure to satisfy your cravings. Enjoy these healthy bars any time of the day!