This powerful natural remedy combines three simple ingredients to create a potent health-supporting paste that has been traditionally used to help maintain healthy blood sugar levels and support cardiovascular wellness. With just celery root, lemons, and bay leaves, this recipe creates a concentrated mixture that’s easy to prepare and simple to incorporate into your daily routine.
Ingredients
- 1 large celery root (celeriac), approximately 500g (1.1 lbs)
- 2 fresh lemons, organic preferred
- 4 bay leaves
- 400ml (2 cups) water
- 1 tablespoon baking soda for cleaning
Instructions
Preparing the Lemons
- Clean the lemons: Fill a large bowl with 1 liter of water and add 1 tablespoon baking soda. Place both lemons in the solution and scrub thoroughly with a cloth or sponge to remove any wax or residue. Rinse and dry completely.
- Extract lemon juice: Cut lemons in half and squeeze through a strainer to extract maximum juice. Reserve the juice for later use.
- Prepare lemon peel: Cut away the ends of each lemon half, then dice the remaining peel into small cubes. Set aside with the juice.
Preparing the Celery Root
- Clean and prepare celery: Peel the celery root with a knife, removing all outer skin. Wash thoroughly under running water.
- Cut celery: Slice the celery root into 1cm thick rings, then cut each ring into small cubes of uniform size.
Cooking the Mixture
- Combine base ingredients: In a large saucepan, combine the diced lemon peel, cubed celery root, and bay leaves.
- Add water and cook: Pour 400ml of water over the ingredients, ensuring everything is covered. Cover the pot and bring to a boil over high heat.
- Simmer: Once boiling, reduce heat to low and simmer for 20 minutes until celery is tender when tested with a fork.
- Cool and strain: Remove from heat, cover, and let cool for 2 hours. Remove bay leaves and strain the cooking liquid into a glass – this makes about 200ml of beneficial broth that can be consumed immediately.
Creating the Final Remedy
- Blend ingredients: Transfer the cooked celery and lemon peel mixture to a food processor or blender. Process until well chopped.
- Add lemon juice: While processing, gradually add the reserved fresh lemon juice and blend until you achieve a thick, paste-like consistency.
- Store properly: Transfer the finished paste to a clean glass jar. Add a few lemon slices for decoration if desired. Seal tightly and refrigerate.
Usage Instructions
Dosage: Take 1 small teaspoon every morning on an empty stomach.
Duration: One jar should last approximately 2 months of daily use.
Storage: Keep refrigerated and use a clean spoon each time to maintain freshness.
Time and Yield
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Cool Time: 2 hours
- Total Time: 2 hours 35 minutes
- Yield: Approximately 60 servings (2-month supply)
Nutrition Information (per teaspoon)
- Calories: 5
- Carbohydrates: 1g
- Fiber: 0.5g
- Vitamin C: 8mg
- Potassium: 45mg
Why These Ingredients Work Together
This traditional remedy combines three powerful natural ingredients known for their health-supporting properties. Lemon contains hesperitin, a flavonoid that has been studied for its potential blood sugar supporting effects, while the peel provides essential minerals like potassium, magnesium, and calcium that support cardiovascular function. Celery root is rich in vitamins A, C, K, and E, along with essential oils and dietary fiber, making it particularly suitable for those focusing on metabolic health. Bay leaves contribute powerful antioxidant compounds that have been traditionally used to support healthy blood sugar levels. Together, these ingredients create a concentrated source of beneficial plant compounds, minerals, and antioxidants that support overall wellness when used as part of a healthy lifestyle.
Medical Disclaimer: This information is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before making changes to your diet or treatment plan, especially if you have diabetes, high cholesterol, or are taking medications. Do not stop taking prescribed medications without medical supervision.
Important Note: This remedy is intended to complement, not replace, a healthy diet and lifestyle. Regular exercise, proper nutrition, and medical supervision remain essential for managing blood sugar and cholesterol levels.