Cleansing your colon naturally can support gut health, improve digestion, and help you feel revitalized. This simple yet powerful drink combines raw apple cider vinegar (with “the mother”) and raw, unfiltered honey to create a natural colon cleanse remedy. Both ingredients are known for their probiotic and gut-health-enhancing properties, making this recipe a great addition to your wellness routine.
Ingredients
(Serves 1)
- 8 ounces (240 ml) of lukewarm water
- 2 tablespoons (30 ml) raw, unfiltered apple cider vinegar (preferably organic, with “the mother”)
- 2 tablespoons (30 ml) raw honey
Benefits of Key Ingredients
Apple Cider Vinegar
Apple cider vinegar contains acetic acid and beneficial enzymes that support digestion and balance gut bacteria. The “mother” in raw apple cider vinegar is rich in probiotics, which may help regulate bowel movements and reduce bloating.
Raw Honey
Raw honey is packed with enzymes and nutrients that aid digestion. It also acts as a prebiotic, nourishing healthy gut bacteria and supporting colon health.
Step-by-Step Instructions
1. Prepare the Base
Start by pouring 8 ounces of lukewarm water into a glass or mug. The water should be warm but not boiling, as high temperatures can destroy the beneficial properties of the honey.
2. Add Apple Cider Vinegar
Measure 2 tablespoons of apple cider vinegar and pour it into the water. Stir gently to dilute the vinegar.
3. Incorporate the Honey
Add 2 tablespoons of raw honey to the mixture. Stir well until the honey is fully dissolved. The drink should be smooth, with no clumps of honey.
4. Consume Fresh
Drink this mixture immediately after preparation. It works best when consumed before bed to allow the ingredients to work overnight.
5. Follow Up
The following morning, you may experience colon spasms, signaling the need for a bowel movement. This natural process helps flush out toxins and waste.
Additional Tips
- Use high-quality apple cider vinegar with “the mother” for maximum probiotic benefits.
- Choose raw, unfiltered honey to ensure you’re getting its full spectrum of enzymes and nutrients.
- For a milder taste, reduce the vinegar or add a splash of fresh lemon juice.
Nutrition Information
(Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 kcal |
| Carbohydrates | 30 g |
| Sugar | 25 g |
| Vitamin C | 1% DV |
| Potassium | 2% DV |
Prep Time and Total Time
- Prep Time: 5 minutes
- Total Time: 5 minutes
By adding this Apple Cider Vinegar and Honey Cleanse Drink to your routine, you can enjoy the benefits of a cleaner colon and improved gut health. It’s simple to prepare, packed with natural goodness, and an excellent step toward better digestion and overall wellness.
