Minced meat patties are a classic dish enjoyed in many households, and adding kefir to the mix brings a unique twist. Kefir adds a light, tangy flavor while keeping the patties incredibly moist and tender. This recipe is perfect for a quick dinner or lunch, and it pairs well with a variety of sides such as salads, vegetables, or dipping sauces. With its rich flavors, this simple and easy-to-make dish is sure to be a hit.
Ingredients
- 250 g (8.8 oz) minced meat (beef, lamb, pork, or a mixture)
- 200 ml (0.8 cup) kefir
- 1 egg
- 1/2 teaspoon salt
- 1 onion, finely chopped
- 1 clove garlic, minced
- 5 tablespoons flour
- Oil for frying
Step-by-Step Instructions:
Step 1: Prepare the Meat Mixture
To begin, in a mixing bowl, add 250 g of minced meat. You can use beef, pork, lamb, or a combination depending on your preference. Pour in 200 ml of kefir and crack in 1 egg. The kefir acts as a tenderizer and adds moisture to the patties, ensuring they stay juicy while cooking.
Using a fork or your hands, mix the ingredients until the kefir and egg are fully incorporated into the minced meat. Be sure to break up any clumps of meat, ensuring an even texture throughout.
Step 2: Season the Meat
Once the meat mixture is well combined, it’s time to season. Add 1 finely chopped onion and 1 minced garlic clove to the bowl. These aromatic ingredients add a burst of flavor to the patties. Sprinkle in 1/2 teaspoon of salt, or adjust according to your taste.
Mix the ingredients thoroughly to evenly distribute the onions, garlic, and salt. You can also add black pepper or your favorite herbs at this stage to enhance the flavor profile.
Step 3: Add the Flour
Gradually add 5 tablespoons of flour to the meat mixture. Stir constantly as you add the flour to ensure it thickens evenly. The flour binds the meat, kefir, and egg together, helping the mixture hold its shape when frying.
The consistency should be slightly thick and sticky, allowing you to easily form patties that maintain their shape during cooking. If the mixture feels too loose, you can add a bit more flour until the desired consistency is achieved.
Step 4: Shape the Patties
Once your mixture is ready, it’s time to shape the patties. Using your hands or a spoon, scoop out portions of the meat mixture and shape them into small patties or meatballs. Make sure the patties are of uniform size to ensure even cooking.
If the mixture is too sticky, you can dampen your hands with water to prevent it from sticking to your fingers while shaping the patties.
Step 5: Fry the Patties
Heat a generous amount of oil in a frying pan over medium heat. You can use any neutral cooking oil like vegetable oil, canola oil, or sunflower oil for frying.
Once the oil is hot, carefully place the patties into the pan, ensuring they are spaced out evenly and not crowded. Fry the patties for about 4-5 minutes on each side, or until they are golden brown and fully cooked through. Make sure the internal temperature reaches 165°F (75°C) for safety, especially when using poultry.
Step 6: Serve
When the patties are cooked to perfection, transfer them onto a plate lined with paper towels to drain any excess oil. This helps keep the patties crispy on the outside while maintaining their tender, juicy texture on the inside.
Serve these minced meat and kefir patties hot with a side salad, grilled vegetables, or your favorite dipping sauce. A tangy yogurt or garlic sauce pairs wonderfully with these patties, adding an extra layer of flavor.
Cooking Tips
- Herb and Spice Variations: To elevate the flavor of your patties, consider adding herbs like parsley, dill, or cilantro to the meat mixture. You can also incorporate spices such as sweet paprika, cumin, or oregano for a more robust flavor profile.
- Customize the Meat: This recipe is versatile. While it uses minced beef, you can substitute with ground chicken, turkey, or even a combination of meats for varied flavors and textures.
- Baking Alternative: If you prefer a lighter cooking method, you can bake the patties in the oven. Preheat the oven to 375°F (190°C) and place the patties on a lined baking tray. Bake for about 15-20 minutes, flipping halfway through, until the patties are fully cooked and golden brown.
Nutrition Information
This minced meat and kefir patties recipe yields 4 servings. Below is the approximate nutrition information per serving:
- Calories: 290 kcal
- Protein: 18g
- Fat: 20g
- Carbohydrates: 8g
- Fiber: 1g
- Net Carbs: 7g
These patties are a fantastic source of protein, making them a great option for those looking for a low-carb yet satisfying meal. The kefir adds not only a unique flavor but also probiotics, promoting healthy digestion.
Final Thoughts and Variations
This minced meat and kefir patties recipe offers a perfect balance of flavors, with the tanginess of kefir and the savory richness of the minced meat. Whether you’re preparing them for a quick dinner, a lunchbox meal, or a family gathering, these patties are bound to be a crowd-pleaser.
The beauty of this recipe is its versatility. You can experiment with different meats, spices, and herbs to create your own unique version of these kefir patties. Serve them with a refreshing salad or side of roasted vegetables, and enjoy the comforting flavors of this simple yet delicious dish!