This Milk and Banana Cake is a delightful, soft, and moist dessert that requires no oven or wheat flour, making it perfect for those looking for a gluten-free option. Made with just a few simple ingredients like ripe bananas, eggs, and milk, this cake is both nutritious and easy to prepare. Whether you choose to cook it on the stovetop or steam it, this cake comes out tender and delicious every time. Let’s get started on this simple and satisfying recipe!
Ingredients
- Ripe Bananas: 3, peeled and mashed
- Large Eggs: 3
- Milk: 200 ml (approximately 3/4 cup)
- Salt: A pinch
- Sugar: 3 tablespoons
Yield: 6-8 servings
Total Time: 35-40 minutes
Step-by-Step Instructions
1. Prepare the Bananas
- Peel and Slice: Peel the bananas and slice them into rounds for easier mashing.
- Mash the Bananas: In a bowl, mash the bananas until smooth using a fork or a masher. Aim for a consistent, lump-free puree to ensure an even texture in the cake.
2. Mix the Ingredients
- Combine in a Bowl: In a large mixing bowl, add the mashed bananas, 3 eggs, 200 ml of milk, a pinch of salt, and 3 tablespoons of sugar.
- Whisk Together: Whisk the mixture until all the ingredients are well combined and the batter is smooth. Make sure there are no large chunks of banana remaining.
3. Prepare the Pan
- Grease the Pan: Lightly grease a non-stick frying pan or skillet with a bit of oil or butter. Alternatively, if using a steaming method, line a heatproof dish with parchment paper or lightly grease it to prevent sticking.
4. Cook the Cake
Stovetop Method
- Pour and Cover: Pour the banana mixture into the prepared frying pan. Smooth the top with a spatula if needed.
- Cook on Low Heat: Cover the pan with a lid and cook on low heat for about 20-25 minutes. Check occasionally to ensure the cake is cooking evenly. The cake is done when it is set in the center and a toothpick inserted into the middle comes out clean.
Steaming Method
- Pour into a Steaming Dish: Pour the mixture into the prepared heatproof dish and cover it tightly with aluminum foil to prevent water from entering.
- Steam the Cake: Place the dish in a steamer and steam over medium heat for about 30 minutes, or until the cake is set and firm to the touch.
5. Cool and Serve
- Cool Slightly: Allow the cake to cool slightly in the pan before removing it. Use a spatula or gently invert the pan to transfer the cake to a serving plate.
- Serve: Slice and serve the cake warm or at room temperature. For extra sweetness, drizzle with honey, caramel sauce, or a sprinkle of powdered sugar if desired.
Nutrition Information (Per Serving, Based on 8 Servings)
- Calories: 100 kcal
- Protein: 4 g
- Carbohydrates: 18 g
- Sugars: 12 g
- Total Fat: 2 g
- Saturated Fat: 1 g
- Cholesterol: 70 mg
- Sodium: 50 mg
Tips for the Best Milk and Banana Cake
- Use Ripe Bananas: The riper the bananas, the sweeter and more flavorful your cake will be. Look for bananas with plenty of brown spots.
- Adjust Sweetness: If you prefer a sweeter cake, you can add an extra tablespoon of sugar or a drizzle of honey to the batter.
- Check for Doneness: The cake is ready when it is firm to the touch and a toothpick comes out clean. Be sure to cook on low heat to avoid burning.
This Milk and Banana Cake is a quick and delightful treat that’s perfect for when you need a simple, no-bake dessert. With its soft texture and natural sweetness from the bananas, it’s sure to please both kids and adults alike. Enjoy making and savoring this easy and delicious cake!
