Discover this traditional natural remedy made from melon seeds that has been used for centuries to support bone health, joint function, and overall wellness. This simple preparation creates a nutrient-rich “milk” that’s packed with beneficial compounds.
Ingredients
- 1 fresh melon (any variety)
- 1 cup water (240ml / 8 fl oz) per tablespoon of seeds
Instructions
Step 1: Extract the Seeds
Cut the melon in half and scoop out all the seeds from both halves into a bowl. Remove any pulp or flesh attached to the seeds.
Step 2: Clean the Seeds
Rinse the seeds thoroughly under cold running water to remove any remaining melon flesh and fibers. Use your hands to separate the seeds from any stringy pulp.
Step 3: Dry the Seeds
Spread the cleaned seeds on parchment paper or thick paper towels to remove excess moisture. Transfer to a cutting board or clean kitchen towel and let them air dry completely for 24 hours until they look pale and dry.
Step 4: Prepare the Melon Seed Milk
Add 1 tablespoon of dried melon seeds to a blender. Pour in 1 cup of water and blend for 1-2 minutes until the mixture is well processed and creamy.
Step 5: Strain the Mixture
Pour the blended mixture through a fine mesh strainer or cheesecloth to remove any solid particles. The resulting liquid is your melon seed milk.
Step 6: Consumption Guidelines
Drink ¼ cup (60ml) three times daily, 30 minutes before meals. One batch provides three servings. Continue for 14 days as one complete cycle.
Time and Serving Information
Prep Time: 10 minutes (plus 24 hours drying time)
Processing Time: 5 minutes
Total Time: 15 minutes active time
Servings: 3 servings per batch
Nutrition (Per Serving)
- Calories: 25
- Protein: 2g
- Healthy fats: 1g
- Minerals: Magnesium, phosphorus, zinc
- Vitamins: Vitamin E, B-complex
Why This Natural Remedy is Beneficial
Melon seeds are rich in essential nutrients that support bone and joint health. They contain high levels of magnesium and phosphorus, which are crucial for bone formation and maintenance. The seeds also provide zinc, which plays a role in bone tissue repair and immune function.
This traditional remedy has been used to support prostate health, help regulate blood sugar levels, and provide relief from persistent cough. The seeds act as a natural cleanser for the intestines, kidneys, and liver, and may be beneficial for bronchial issues. The anti-inflammatory properties of melon seeds can help reduce joint discomfort and support overall mobility.
Alternative Preparation: Seeds can also be ground in a coffee grinder and taken as powder – ½ teaspoon three times daily (morning on empty stomach, one hour after lunch, and before bedtime).
Important Notes: Avoid consuming melon seed preparations with alcohol, honey, or dairy products as this may cause digestive upset. Always consult with a healthcare provider before starting any new natural remedy regimen.
Medical Disclaimer: This information is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before using natural remedies, especially if you have existing health conditions or are taking medications.