This refined, sugar-free tart combines the delicate sweetness of pears with aromatic maple and almond notes. Drawing inspiration from the classic French ‘Tarte aux Poires’, I’ve created a healthier version that maintains the sophistication of the original while catering to modern dietary preferences. The almond flour base provides a nutritious, gluten-free foundation that perfectly complements the tender pears.
Preparation Time
- Prep Time: 25 minutes
- Cook Time: 50-55 minutes
- Total Time: 1 hour 20 minutes
- Servings: 8
Ingredients
For the Crust
- 2½ cups (240g) almond flour
- ¼ cup (60ml) coconut oil, melted
- 1 large egg, room temperature
- ¼ teaspoon (1.25g) salt
- ½ teaspoon (2.5ml) vanilla extract
For the Filling
- 4 medium Bosc or Anjou pears (about 800g total)
- 1 cup (245g) Greek yogurt, 2% fat
- ⅓ cup (70g) monk fruit sweetener
- 2 large eggs, room temperature
- 1 teaspoon (5ml) vanilla extract
- 1 teaspoon (2.5g) ground cinnamon
- ¼ teaspoon (0.6g) freshly ground nutmeg
- 2 tablespoons (30ml) sugar-free maple syrup, plus extra for serving
Instructions
- Begin by preheating your oven to 350°F (175°C). Position the rack in the middle of the oven.
- Prepare the Crust:
- In a large bowl, combine the almond flour and salt
- Add the melted coconut oil, egg, and vanilla extract
- Mix thoroughly until a cohesive dough forms
- Press the mixture evenly into a 9-inch (23cm) tart pan with a removable bottom
- Use a fork to prick the bottom multiple times
- Bake for 12-15 minutes until lightly golden
- Remove and let cool for 10 minutes
- Prepare the Filling:
- While the crust cools, peel and core the pears
- Dice three pears into ½-inch (1.25cm) cubes
- Thinly slice the remaining pear for decoration
- In a food processor, combine Greek yogurt, monk fruit sweetener, eggs, vanilla extract, cinnamon, and nutmeg
- Process until smooth and well combined
- Fold in the diced pears by hand
- Assemble and Bake:
- Pour the filling mixture into the cooled crust
- Arrange the pear slices in a circular pattern on top
- Bake for 35-40 minutes, or until the filling is set but still slightly jiggly in the center
- The top should be lightly golden brown
- Finishing Touches:
- Cool the tart completely on a wire rack (about 2 hours)
- Before serving, drizzle with additional sugar-free maple syrup
- Store in the refrigerator for up to 3 days
Pro Tips
- Select pears that are ripe but still firm for the best texture
- Allow ingredients to reach room temperature for optimal blending
- If the crust edges brown too quickly, cover them with aluminum foil
- Test doneness by gently shaking the pan – the center should have a slight wobble
Nutrition Information
Per serving (1/8 of tart):
- Calories: 325
- Total Fat: 24g
- Saturated Fat: 7g
- Carbohydrates: 26g
- Fiber: 6g
- Protein: 11g
- Sugar: 15g (naturally occurring)
- Sodium: 125mg
This elegant tart offers a perfect balance of flavors and textures while remaining free from refined sugars. The almond flour crust provides a nutty foundation that complements the natural sweetness of the pears, while the Greek yogurt filling adds a subtle tanginess and creamy texture. Perfect for special occasions or when you want to impress guests with a sophisticated yet healthier dessert option.
