Low Carb Cauliflower Pizza is the perfect guilt-free alternative for pizza lovers looking to reduce their carb intake. This deliciously versatile dish features a crispy, savory cauliflower crust topped with a rich blend of cheeses and aromatic onions, offering all the comfort of traditional pizza without the carbs. Not only is it healthy, but it’s also packed with flavor, making it a favorite for anyone on a low-carb or keto diet. Ready to indulge? Let’s make this scrumptious pizza!
Ingredients
- 1 tablespoon olive oil
- 1½ cups onions (yellow or Vidalia sweet, vertically sliced)
- 1½ cups onions (red, vertically sliced)
- 2 pinches salt (adjust to taste)
- 2 pinches ground black pepper (ground)
- 1/3 teaspoon dried thyme (fresh, chopped or 2 pinches dried thyme)
- 1 bay leaf
- 2 teaspoons butter (grass-fed, optional)
- 1/2 cauliflower head (chopped, 1½ pounds)
- 1/3 cup mozzarella cheese (part-skim, shredded)
- 2 tablespoons Parmesan cheese (grated)
- 2 tablespoons parsley (or basil, chopped or Italian herb blend)
- 1 egg white (large)
- 1 clove garlic (large, grated)
- 1 teaspoon olive oil
- 1/8 teaspoon ground black pepper (ground)
- 2 pinches salt (adjust as needed)
- 1/4 cup Gruyere cheese (shredded)
- 2 tablespoons mozzarella cheese (part-skim, shredded)
- 1 tablespoon basil (or parsley, chopped)
Directions
French Onion Sauce
- Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the yellow and red onions, stirring to coat them evenly in the oil.
- Season onions with 2 pinches of salt, 2 pinches of black pepper, and dried thyme. Add the bay leaf.
- Cook the onions for about 20-25 minutes, stirring frequently, until they become soft and caramelized.
- If desired, add 2 teaspoons of butter for extra richness. Remove the bay leaf and set the mixture aside.
Cauliflower Pizza Crust
- Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a food processor, pulse the chopped cauliflower until it resembles rice.
- Transfer the cauliflower to a clean kitchen towel and squeeze out excess moisture.
- In a large bowl, combine the cauliflower, 1/3 cup mozzarella cheese, 2 tablespoons Parmesan cheese, chopped parsley or basil, 1 egg white, grated garlic, 1 teaspoon olive oil, 1/8 teaspoon black pepper, and 2 pinches of salt. Mix well.
- Transfer the mixture onto the prepared baking sheet and shape it into a 10-12 inch pizza crust. Bake for 15-20 minutes until golden and firm.
Assemble and Bake the Pizza
- Once the crust is cooked, layer the caramelized French onion sauce evenly over the top.
- Sprinkle the remaining Gruyere cheese and 2 tablespoons of mozzarella cheese over the sauce.
- Optionally, add more herbs if desired for extra flavor.
- Return the pizza to the oven and bake for an additional 10-15 minutes, or until the cheese is bubbly and golden.
- Remove from the oven and let cool for a few minutes before slicing.
Prep Time: 15 minutes
Cook Time: 35-40 minutes
Total Time: 50-55 minutes
Servings: 4
Nutrition Info (per serving): Approximately 150 calories, 8g fat, 12g carbs, 6g protein.
How to Serve Low Carb Cauliflower Pizza
Low Carb Cauliflower Pizza can be served warm directly from the oven. Pair it with a fresh salad or your favorite dipping sauce for a delightful meal. For a fancy touch, sprinkle some fresh herbs on top before serving.
Variations
Feel free to customize your Low Carb Cauliflower Pizza with different toppings. Add pepperoni, bell peppers, mushrooms, or spinach for a personalized touch. You can also experiment with different cheeses like feta or cheddar for alternative flavor profiles.
FAQs
Can I make Low Carb Cauliflower Pizza ahead of time?
Yes, you can prep the crust in advance, bake it, and store it in the fridge for a few days. Just add toppings and bake when you’re ready to eat.
Is Cauliflower Pizza crust gluten-free?
Absolutely! Cauliflower Pizza crust is naturally gluten-free, making it a great option for those with gluten sensitivities or celiac disease.
How do I store leftover pizza?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.