This low-calorie apple cake is the perfect guilt-free dessert, packed with wholesome ingredients and free from sugar, oil, and wheat. The natural sweetness of apples and dates complements the creamy quark layer, offering a satisfying yet light treat. Rich in fiber and protein, this cake is both nutritious and delicious, making it an excellent option for those who want a healthier dessert option. The combination of the oat-based cake and the creamy quark filling makes for a beautifully textured and indulgent dessert without the heaviness.
Ingredients:
For the Base:
- 1 apple, grated
- 3 dates (about ¼ cup or 40 g), pitted
- 1.1 oz (about ⅓ cup or 30 g) walnuts
- 2 eggs
- 1.8 oz (about ½ cup or 50 g) oatmeal flour
- 1 tsp (4 g) baking powder
For the Quark Cream:
- 7 oz (about ¾ cup or 200 g) cottage cheese
- 7 oz (about ¾ cup or 200 g) plain yogurt
- Sweetener, to taste (e.g., stevia, erythritol)
- Vanilla extract, to taste
For Decoration:
- 1 apple, sliced
- 1–2 tbsp Jerusalem artichoke syrup (or honey or any syrup of your choice)
- 2–3 tbsp water (as needed)
- Almond flakes, for garnish
Preparation Steps:
1. Making the Base:
- Prepare the Ingredients: Start by peeling and cleaning the apple, then grate it finely. Remove the pits from the dates.
- Blending: Place the grated apple, dates, and walnuts in a blender or food processor. Blend until you achieve a smooth mixture. The natural sweetness of the dates will serve as the primary sweetener for the cake base.
- Add the Eggs and Dry Ingredients: To the blended mixture, add the eggs, sifted oatmeal flour, and baking powder. Blend again until the mixture is smooth and homogenous.
- Prepare the Baking Mold: Line a 30×40 cm (12×16 inch) rectangular baking mold with parchment paper to prevent sticking. Pour the batter into the mold and spread it evenly using a spatula.
- Bake: Preheat your oven to 180°C (350°F) and bake the base for 15-20 minutes or until firm and slightly golden on top. Insert a toothpick into the center; if it comes out clean, the base is done. Let the base cool completely before cutting it into four equal parts.
2. Making the Quark Cream:
- Mix the Ingredients: In a medium bowl, add the cottage cheese and yogurt. Mix with a hand whisk until smooth and creamy.
- Sweeten and Flavor: Add sweetener to taste and a few drops of vanilla extract. Continue whisking until everything is fully combined. The result should be a thick, creamy quark mixture that’s slightly tangy but sweet.
3. Assembling the Cake:
- Layering: Place a small amount of the quark cream on a serving plate. Place one piece of the baked base on top. Spread a generous layer of quark cream on the base. Continue layering, alternating between the base and the quark cream, until you’ve used all the ingredients. You should finish with a final layer of quark cream on top.
- Chill the Cake: Once assembled, refrigerate the cake for at least 30 minutes to allow the layers to set and for the flavors to meld.
4. Making the Caramelized Apple Topping:
- Caramelizing the Apples: Peel and cut the remaining apple into thin slices or cubes. Place the apple pieces in a non-stick pan over medium heat. Add 1–2 tablespoons of Jerusalem artichoke syrup (or your preferred syrup) and 2–3 tablespoons of water. Stir the mixture well to coat the apples.
- Cook: Cover the pan with a lid and let the apples caramelize for about 5-7 minutes, stirring occasionally. Once the apples are softened and the syrup has thickened into a glaze, remove from heat and let them cool completely.
5. Decorating the Cake:
- Final Touch: Once the caramelized apples have cooled, arrange them on top of the cake, creating a decorative pattern. Optionally, sprinkle some almond flakes for added crunch and flavor. You can also drizzle a bit more syrup for extra sweetness and shine.
Serving Suggestions:
This low-calorie apple cake is best enjoyed slightly chilled, making it a refreshing and light dessert. The tangy quark cream balances the natural sweetness of the apples and dates, while the oatmeal base adds a nutty flavor and texture. For an extra indulgent touch, serve it with a side of fresh fruit or a dusting of cinnamon.
Nutritional Information (per serving):
- Servings: 8
- Calories per serving: 180 kcal
- Protein: 9 g
- Fat: 6 g
- Carbohydrates: 23 g
- Fiber: 3 g
- Sugars (from fruit): 12 g
This low-calorie apple cake is not only healthy but also deliciously satisfying. With no added sugar, no oil, and no wheat, it’s a perfect treat for those who are looking to maintain a balanced diet without sacrificing flavor. The creamy quark layers, combined with the moist apple and walnut base, create a dessert that is both light and nutritious—ideal for any occasion.
