The combination of fresh cilantro, raw garlic, and lemon juice has been traditionally used in various cultures for supporting liver health and maintaining healthy blood pressure levels. This powerful green detox smoothie brings together these potent ingredients in a quick, easy-to-prepare blend that can be incorporated into your morning routine.
Health Benefits
Cilantro, the star ingredient in this cleansing smoothie, contains natural compounds that support the body’s detoxification processes. Raw garlic provides allicin and other sulfur compounds that contribute to cardiovascular health, while fresh lemon juice adds vitamin C and helps enhance the absorption of beneficial compounds.
Ingredients
For one serving:
- 50g fresh cilantro (about 2 packed cups), stems and leaves
- 1 large garlic clove (about 5g)
- 2 tablespoons (30ml) fresh lemon juice
- 3/4 cup (150ml) filtered water
Instructions
- Start with thoroughly washing the cilantro under cold running water. Gently pat dry with a clean kitchen towel or paper towels.
- Roughly chop the cilantro, including both leaves and stems, as the stems contain valuable nutrients.
- Peel the garlic clove and slice it in half to remove any green sprout inside, which can cause bitterness.
- Add the cilantro, garlic, fresh lemon juice, and filtered water to a high-speed blender.
- Blend on high speed for 60-90 seconds until completely smooth. No chunks of garlic or cilantro should remain.
- Strain through a fine-mesh sieve if desired for a smoother consistency (optional).
- Consume immediately on an empty stomach for optimal benefits.
Usage Protocol
- Drink one glass (about 200ml) every morning on an empty stomach
- Follow the protocol for 9 consecutive days
- Take a 3-5 day break
- Repeat twice more (total of 3 cycles, 27 days of active cleansing)
- This cleanse can be done up to 3 times per year
Storage and Preparation Tips
- Always prepare fresh each morning
- Do not store or make ahead
- Use room temperature water for better nutrient extraction
- Organic ingredients are preferred when available
Important Safety Considerations
Consult your healthcare provider before starting this cleanse if you:
- Are pregnant or nursing
- Have children under 6 years old
- Take blood-thinning medications
- Have a diagnosed medical condition
- Are on prescription medications
Nutrition Information
Per serving (200ml):
- Calories: 25
- Protein: 2g
- Carbohydrates: 5g
- Fiber: 3g
- Vitamin C: 35% DV
- Vitamin K: 388% DV
- Vitamin A: 45% DV
- Iron: 8% DV
Recipe Variations
While the basic recipe is most traditional, you may add:
- 1/4 green apple for sweetness
- 1/4 inch ginger for additional cleansing properties
- A pinch of black pepper to enhance nutrient absorption
Remember to maintain the core ratios of the main ingredients for optimal benefits.
This cleansing protocol requires commitment and consistency for best results. Always listen to your body and discontinue use if you experience any adverse reactions. The natural compounds in this smoothie work synergistically to support your body’s natural detoxification processes and maintain healthy blood pressure levels when used as part of a balanced, healthy lifestyle.
