Lentil patties are a delightful and nutritious option for anyone looking to enjoy a healthy meal without compromising on taste. Packed with protein and rich in flavor, these patties are perfect for any occasion, whether served as a main dish, a snack, or an appetizer. Their crispy texture and wholesome ingredients make them incredibly satisfying. Let’s dive into this easy-to-follow recipe that will have everyone raving about your culinary skills!
Ingredients
- 1.5 cups dried red lentils
- 1 large shallot, chopped
- 2 cloves of garlic, minced
- 1 small carrot, grated
- 0.25 cup fresh parsley, chopped
- 1 tbsp tomato puree
- 1 tsp salt
- 0.5 tsp black pepper
- Olive oil (for frying)
Directions
- Place the dried red lentils in a large bowl and cover them with water. Allow them to soak for about 2 hours.
- After soaking, strain the lentils using a fine mesh strainer and transfer them to a food processor or blender.
- Add the chopped shallots, minced garlic, grated carrots, and freshly chopped parsley to the lentils in the food processor.
- Include the tomato puree, salt, and black pepper.
- Blend all the ingredients together until smooth and fully combined.
- Heat olive oil in a nonstick pan over medium to medium-high heat.
- Scoop some of the lentil mixture and shape it into a patty using your hands.
- Gently place the patty in the hot oil.
- Repeat the process making sure not to overcrowd the pan.
- Fry the patties until both sides are golden brown, crispy, and cooked through.
- Transfer the cooked lentil patties to a tray lined with parchment paper to drain off any excess oil.
- Serve the patties on a serving plate with your favorite dipping sauce on the side. Enjoy the delicious and protein-rich lentil patties as a main dish, snack, or appetizer.
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 2 hours 30 minutes (including soaking)
Servings: 4
Nutrition Info (per serving):
Calories: 190
Protein: 10g
Fat: 4g
Carbohydrates: 30g
Fiber: 12g
How to Serve Lentil Patties
Lentil patties are versatile and can be served in various ways. Enjoy them on their own, drizzled with your favorite dressing or dipping sauce such as tahini, tzatziki, or a spicy salsa. Pair the patties with a fresh salad or whole grain bread for a complete meal. You can also serve them as sliders by placing them in a small bun with toppings of your choice, making for a fantastic party appetizer!
Variations
Feel free to customize the lentil patties to suit your taste. You can add spices such as cumin or smoked paprika for a different flavor profile. For a bit of heat, consider incorporating diced jalapeños or red pepper flakes. Additionally, you can substitute some of the parsley with other herbs like cilantro or dill for a distinct twist.
FAQs
1. Can I make lentil patties in advance?
Yes, you can prepare the mixture ahead of time and refrigerate it for up to 2 days. Just shape and cook the patties when you’re ready to serve.
2. Can I freeze lentil patties?
Absolutely! After cooking, let the patties cool completely, then freeze them in single layers separated by parchment paper. They can be frozen for up to 3 months.
3. Are lentil patties gluten-free?
Yes, this lentil patties recipe is naturally gluten-free, making it a great choice for those with gluten sensitivities or celiac disease.