Lentil meatballs

ByEmy Main Dishes
Plate of homemade lentil meatballs served with sauce and herbs.

Lentil meatballs are a delicious and healthy alternative to traditional meatballs. Packed with protein, fiber, and flavor, these lentil meatballs are perfect for a quick weeknight dinner or a cozy gathering with friends and family. They are also versatile and can be served in various ways, making them a favorite in many households. Let’s dive into the recipe!

Ingredients

  • 375 ml water (1.6 cups)
  • 750 ml hot water (3.2 cups)
  • 225 g fine bulgur (1.1 cups)
  • 2 onions, chopped
  • 250 ml olive oil for frying (1 cup)
  • 1 tablespoon paprika paste
  • 1 tablespoon tomato paste
  • 5 spring onions, chopped
  • 1/2 bunch parsley, chopped
  • 1.5 teaspoons salt
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon black pepper

Directions

  1. Wash 375 ml (1.6 cups) of red lentils in plenty of water and then cook them in 750 ml (3.2 cups) of hot water.
  2. Once the water is almost absorbed, remove the lentils from heat and stir in 225 g (1.1 cups) of fine bulgur.
  3. Cover the pot and let the mixture sit for about 15 minutes to swell.
  4. Heat 250 ml (1 cup) of olive oil in a frying pan.
  5. Chop 2 onions into small dice and add them to the pan. Sauté the chopped onions for about 5 minutes until they are soft.
  6. Gradually add 1 tbsp of paprika paste, 1 tbsp of tomato paste, 1.5 tsp of salt, 1 tsp of chili powder, and 1 tsp of cumin to the pan. Sauté the onion mixture for an additional 3-4 minutes.
  7. Combine the tomato paste and the onion mixture with the swollen bulgur and lentil mixture.
  8. Finely chop 5 spring onions and 1/2 bunch of parsley and add the chopped herbs to the mixture.
  9. Begin to knead the ingredients together until everything is well mixed.
  10. Take walnut-sized pieces from the prepared mixture and form them into meatballs.
  11. Arrange the lentil meatballs on a serving platter and serve them with fresh herbs.

Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Servings: 4-6 servings
Nutrition Info: (approx. per serving) 150 calories, 5g protein, 20g carbs, 6g fat

How to serve

Lentil meatballs can be served in various ways. They are delightful on their own, drizzled with a bit of olive oil and sprinkled with fresh herbs. For a heartier meal, serve them with a side of quinoa or whole-grain pasta, topped with marinara sauce. You can also add them to a salad for added protein or enjoy them in a pita with fresh veggies and sauce. These meatballs are versatile, making them a fantastic addition to any meal.

FAQs

1. Can I freeze lentil meatballs?
Yes, lentil meatballs freeze well. Place them in a single layer on a baking sheet to freeze, then transfer to an airtight container once frozen. They can be stored in the freezer for up to 3 months.

2. Can I make lentil meatballs gluten-free?
Yes! You can replace bulgur with quinoa or gluten-free breadcrumbs to make these meatballs gluten-free.

3. How can I spice up the lentil meatballs?
Feel free to experiment with additional spices or herbs such as oregano, basil, or even a hint of garlic for added flavor.