Lentil Bread with Greek Yogurt Sauce

Lentil Bread with Greek Yogurt Sauce is a delightful and nutritious dish that will impress both your family and friends. This unique bread is not only packed with flavors, but it also offers a wholesome alternative to traditional bread. The combination of lentils and spices creates an incredible taste, while the Greek yogurt sauce offers a creamy, refreshing contrast. Perfect for a snack or as a side dish, this recipe is a must-try for anyone looking to enjoy a delicious and healthy treat.

What You’ll Need for Lentil Bread

To whip up this flavorful lentil bread and tasty yogurt sauce, gather the following ingredients:

• For the Lentil Bread:

  • 1 1/4 cups (250 grams) of lentils
  • 2 7/8 cups (700 milliliters) of water (for soaking)
  • 3.4 fluid ounces (100 milliliters) of water (for blending)
  • 2 tablespoons of olive oil (for blending)
  • 2 tablespoons of rice flour
  • 1 teaspoon of turmeric
  • 1 tablespoon of ground coriander
  • 1 teaspoon of baking powder
  • 2 tablespoons of psyllium husk
  • Salt, to taste
  • 1 tablespoon of lemon juice
  • Vegetable oil (for greasing)
  • A handful of sunflower seeds
  • A handful of sesame seeds

• For the Greek Yogurt Sauce:

  • 250 grams of Greek yogurt
  • Cucumber (finely chopped)
  • Dill (to taste)
  • 1 teaspoon of dry garlic

Step-by-Step Lentil Bread Recipe

Making this lentil bread is simple and fun. Follow these easy steps:

1. Start by soaking the lentils in 700 milliliters of water for 8 hours. This will help them soften, making them easier to blend.
2. After soaking, drain the lentils and add 100 milliliters of pure water. Blend the lentils until smooth.
3. While blending, gradually add 30 milliliters of olive oil to enrich the mixture.
4. In a separate bowl, mix together the rice flour, turmeric, ground coriander, baking powder, and psyllium husk.
5. Add the dry mixture to the blended lentil mixture and season with salt. Adjust the thickness as needed with extra rice flour.
6. Stir in the lemon juice for a touch of freshness.
7. Grease a bread pan with vegetable oil and transfer the prepared batter into it.
8. Sprinkle some sunflower and sesame seeds on top for added crunch.
9. Preheat your oven to 200°C (392°F) and bake the bread for 60 minutes.
10. While your bread is baking, prepare the yogurt sauce by combining Greek yogurt with chopped cucumber, dill, and salt in a bowl.
11. Stir in the dry garlic until everything is evenly mixed.
12. Once the bread is baked and slightly cooled, serve it alongside the creamy yogurt sauce.

How to Serve Lentil Bread

This lentil bread pairs beautifully with the Greek yogurt sauce, making for a delicious and healthy meal. Slice the bread and serve it warm or at room temperature. You can even toast it lightly for an extra crunch! For those looking to enhance the experience, consider serving it with a side of fresh salad or some grilled vegetables. This dish is great for lunch, dinner, or as a snack!

Expert Tips for Lentil Bread

1. Storage: Keep any leftover lentil bread in an airtight container in the fridge for up to three days, or freeze for later use.
2. Flavors: Feel free to experiment with additional herbs and spices in the lentil bread mixture. A pinch of cumin or some fresh parsley can elevate the flavor even more!
3. Thickness Adjustment: If the batter seems too thick, add a bit more water or olive oil until you reach the desired consistency.

Lentil Bread FAQs

Can I use different types of lentils?

Yes, feel free to experiment with different lentils! However, keep in mind that cooking times and soak times may vary.

How can I make the yogurt sauce spicier?

To add a kick to your yogurt sauce, you can mix in some chopped jalapeños or a dash of cayenne pepper.

Is this recipe gluten-free?

Yes, this lentil bread is naturally gluten-free, as it uses rice flour instead of wheat flour.

Give this Lentil Bread with Greek Yogurt Sauce a try, and you’ll be delighted with its taste and nutritional benefits. It’s perfect for incorporating more plant-based options into your diet while still enjoying a hearty bread! Happy baking!

Lentil Bread with Greek Yogurt Sauce

A delightful and nutritious dish that combines flavorful lentil bread with a creamy Greek yogurt sauce, perfect for a snack or side dish.

Print Recipe Pin Recipe

Prep Time 8 hours hrs

Cook Time 1 hour hr

Total Time 9 hours hrs

Servings: 6 servings

Course: Side Dish, Snack

Cuisine: Mediterranean

Calories: 150

Ingredients Method Notes

Ingredients

  

For the Lentil Bread

• 1 1/4 cups 1 1/4 cups (250 grams) of lentils
• 2 7/8 cups 2 7/8 cups (700 milliliters) of water (for soaking)
• 3.4 fluid ounces 3.4 fluid ounces (100 milliliters) of water (for blending)
• 2 tablespoons 2 tablespoons of olive oil (for blending)
• 2 tablespoons 2 tablespoons of rice flour
• 1 teaspoon 1 teaspoon of turmeric
• 1 tablespoon 1 tablespoon of ground coriander
• 1 teaspoon 1 teaspoon of baking powder
• 2 tablespoons 2 tablespoons of psyllium husk
• Salt to taste Salt, to taste
• 1 tablespoon 1 tablespoon of lemon juice
• Vegetable oil (for greasing)
• Handful A handful of sunflower seeds
• Handful A handful of sesame seeds

For the Greek Yogurt Sauce

• 250 grams 250 grams of Greek yogurt
• Cucumber (finely chopped)
• Dill (to taste)
• 1 teaspoon 1 teaspoon of dry garlic

Method

 

Preparation

1. Start by soaking the lentils in 700 milliliters of water for 8 hours.
2. After soaking, drain the lentils and add 100 milliliters of pure water. Blend the lentils until smooth.
3. While blending, gradually add 30 milliliters of olive oil to enrich the mixture.
4. In a separate bowl, mix together the rice flour, turmeric, ground coriander, baking powder, and psyllium husk.
5. Add the dry mixture to the blended lentil mixture and season with salt. Adjust the thickness as needed with extra rice flour.
6. Stir in the lemon juice for a touch of freshness.
7. Grease a bread pan with vegetable oil and transfer the prepared batter into it.
8. Sprinkle some sunflower and sesame seeds on top for added crunch.

Cooking

1. Preheat your oven to 200°C (392°F) and bake the bread for 60 minutes.
2. While your bread is baking, prepare the yogurt sauce by combining Greek yogurt with chopped cucumber, dill, and salt in a bowl.
3. Stir in the dry garlic until everything is evenly mixed.
4. Once the bread is baked and slightly cooled, serve it alongside the creamy yogurt sauce.

Notes

For best flavor, feel free to experiment with additional herbs and spices in the lentil bread mixture. Keep any leftover lentil bread in an airtight container in the fridge for up to three days, or freeze for later use. If the batter seems too thick, add a bit more water or olive oil until you reach the desired consistency.