Keto Hamburger and Broccoli Skillet

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Keto Hamburger and Broccoli Skillet dish for a low-carb meal

Why Make This Recipe

The Keto Hamburger and Broccoli Skillet is a fantastic meal that fits perfectly into a low-carb lifestyle. It’s easy to prepare, packed with protein, and combines the delicious flavors of beef and cheese with healthy broccoli. Whether you’re following a keto diet or just looking for a simple weeknight dinner, this recipe is both satisfying and nutritious.

How to Make Keto Hamburger and Broccoli Skillet

Ingredients:

  • 1 pound ground beef (80/20 for extra flavor)
  • 2 cups broccoli florets
  • 1 cup shredded cheddar cheese
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper, to taste
  • ¼ teaspoon red pepper flakes (optional, for heat)
  • 2 tablespoons heavy cream

Directions:

  1. Cook the Beef: In a large skillet, heat olive oil over medium heat. Add ground beef and cook for 5–7 minutes, breaking it up as it browns. Drain any excess fat if needed.

  2. Add Broccoli and Season: Stir in the broccoli florets, garlic powder, onion powder, salt, pepper, and red pepper flakes (if using). Cook for 5–7 minutes, stirring occasionally, until the broccoli is tender but still has some bite.

  3. Make it Creamy and Cheesy: Reduce the heat to low. Pour in the heavy cream and add half of the shredded cheddar cheese. Stir until the cheese is fully melted and the mixture is creamy and well blended.

  4. Final Cheesy Topping: Sprinkle the remaining shredded cheddar cheese over the top. Cover with a lid and let cook for 2–3 minutes, or until the cheese is melted and bubbly.

How to Serve Keto Hamburger and Broccoli Skillet

This dish is best served hot and can be enjoyed on its own or with a side salad. For an extra kick, serve it with a dollop of sour cream or a sprinkle of fresh herbs. Enjoy it as a hearty meal for lunch or dinner.

Variations

  1. Spicy Kick: Add diced jalapeños for extra heat and flavor.
  2. Paleo Friendly: Substitute ground turkey or chicken for the beef.
  3. Vegetarian Option: Use plant-based ground meat and add more vegetables like bell peppers or zucchini.

FAQs

1. Can I use frozen broccoli?
Yes, frozen broccoli works as well. Just adjust the cooking time as needed to ensure it’s heated through.

2. How long will leftovers last?
Stored in an airtight container, leftovers will last about 3-4 days in the refrigerator.

3. Can I make this dish dairy-free?
Yes, you can use a dairy-free cheese alternative and coconut cream instead of heavy cream.

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