Introduction
This Keto Ground Beef Casserole is a flavorful and satisfying low-carb meal perfect for anyone following a ketogenic diet. With a rich, cheesy, and savory profile, this casserole is sure to become a family favorite. Follow these simple steps to create a delicious and healthy dinner.
Ingredients
- Olive oil spray for the pan
- 2 lbs extra lean ground beef (93% lean) (900g)
- 1 tsp fine sea salt (5g)
- 1/4 tsp black pepper (1g)
- 2 tsp garlic powder (6g)
- 1 tsp onion powder (3g)
- 1/4 tsp cayenne pepper (1g)
- 4 oz reduced-fat cream cheese, cubed (115g)
- 1 cup shredded cheddar, divided (100g)
- 2 tbsp chopped parsley for garnish (8g)
Nutrition Information
- Serving Size: 1 portion (1/6 of the casserole)
- Number of Servings: 6
- Calories: 300
- Total Fat: 20g
- Saturated Fat: 10g
- Cholesterol: 100mg
- Sodium: 600mg
- Total Carbohydrates: 3g
- Dietary Fiber: 1g
- Sugars: 1g
- Protein: 25g
Instructions
Step 1: Preheat and Prepare
- Preheat your oven to 400 degrees F (200 degrees C). Lightly spray a 2-quart casserole dish with olive oil and set it aside.
Step 2: Cook the Ground Beef
- Heat a large nonstick skillet over medium-high heat. Lightly spray it with olive oil.
- Add the ground beef to the skillet. Cook, stirring and breaking up the meat into small pieces, until the meat is no longer raw, about 5 minutes. Drain the beef and return it to the skillet.
Step 3: Season and Mix
- Reduce the heat to medium. Mix the salt, pepper, garlic powder, onion powder, and cayenne into the beef.
- Slowly and patiently mix in the cream cheese until fully melted and incorporated.
Step 4: Assemble the Casserole
- Turn off the heat and mix ½ cup of the shredded cheddar into the beef mixture.
- Transfer the mixture to the prepared 2-quart casserole dish. Sprinkle the remaining ½ cup cheddar on top.
Step 5: Bake and Serve
- Bake the casserole until the cheese is melted, about 10 minutes.
- Garnish with parsley and serve hot.
Cooking Tips
- Choose Lean Ground Beef: Opt for extra lean ground beef (93% lean) to keep the dish low in fat and calories.
- Customize Spices: Feel free to adjust the spices to suit your taste preferences. Add extra cayenne for a spicy kick or sprinkle in some smoked paprika for added flavor.
- Use Quality Cheese: Select high-quality shredded cheddar for the best flavor and melting consistency.
- Garnish Creatively: Experiment with different garnishes like fresh herbs, diced tomatoes, or sliced avocado to add a pop of color and freshness to your casserole.
Conclusion
This Keto Ground Beef Casserole is a quick and easy recipe that delivers on flavor and nutrition. Perfect for busy weeknights, it’s a low-carb meal that everyone will enjoy. Customize it with your favorite spices and garnishes to make it your own. Enjoy this delicious and healthy dish!
