Are you looking for a healthy snack that fits into your low-carb lifestyle? Look no further! These Keto Granola Bars Hemp Seed Bars are a delicious and nutritious option for you. They are easy to make and packed with healthy ingredients. Perfect for breakfast, dessert, or a mid-day snack, these bars can help keep your energy high without the guilt of traditional granola bars. Let’s dive into why you should make this recipe and how to prepare these tasty bars.
Why make this recipe
Keto Granola Bars Hemp Seed Bars are perfect for those following a low-carb or ketogenic diet. They provide a satisfying crunch and sweetness without the added sugar found in many commercial granola bars. By making these bars at home, you have complete control over the ingredients. You can customize the flavors and ensure that each ingredient aligns with your dietary needs. The combination of hemp seeds, sunflower seed butter, and other nutritious ingredients makes these bars not only delicious but also enriching. Plus, they are easy to prepare and can be stored for weeks, making them a great grab-and-go option for busy lifestyles.
How to make Keto Granola Bars Hemp Seed Bars
Making these Keto Granola Bars Hemp Seed Bars is simple and straightforward. With just a few steps, you can whip up a batch in no time. Here is a comprehensive guide on the preparation process.
Ingredients in USA and Europe metrics:
- ½ cup Sunflower Seed Butter (120 g)
- 3 tablespoons Coconut Oil (45 ml)
- ¼ cup Sugar Free Maple Syrup (60 ml)
- 1 teaspoon Vanilla Extract (5 ml)
- 1 cup Hemp Hearts (raw shelled, also known as hemp seeds) (150 g)
- 1 tablespoon Chia Seeds (15 g)
- ⅓ cup Pumpkin Seeds (45 g)
- ¼ cup Sunflower Seeds (40 g)
- ⅓ cup Coconut Chips (30 g)
- ½ teaspoon Ground Cinnamon (1.5 g)
- 2 tablespoons Granulated Sweetener or 3 stevia drops (optional to adjust sweetness) (30 g)
- ¼ cup Sugar Free Chocolate Chips (45 g)
- 1 teaspoon Coconut Oil (5 ml)
Directions:
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Start by lining a 9 inch x 5 inch loaf pan with parchment paper. Set it aside.
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In a medium mixing bowl, combine all the dry ingredients: hemp hearts, chia seeds, pumpkin seeds, sunflower seeds, coconut chips, ground cinnamon, and sweetener if using. Stir until everything is well mixed.
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In another mixing bowl, add the sunflower seed butter, melted coconut oil, sugar-free syrup, and vanilla extract. Microwave this mixture for 30 seconds. Stir it well, and then microwave again for another 30 seconds until you obtain a thick brownish paste.
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Pour the seed butter mixture onto the dry ingredients. Use a spoon to combine everything until all the dry ingredients are evenly coated.
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Transfer the mixture into the prepared loaf pan. Press the mixture down firmly with a spatula to ensure it is compact.
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Place the loaf pan in the freezer for 20 minutes to set the mixture.
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For the chocolate drizzle, melt the sugar-free chocolate chips and 1 teaspoon of coconut oil together in the microwave. Keep a close eye on it to prevent burning.
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Once the chocolate is melted, remove the bars from the freezer and drizzle the melted chocolate over the top.
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Put the bars back in the freezer for an additional 2 minutes to allow the chocolate to set.
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After the chocolate has set, cut the mixture into 10 bars. Use a warm knife to prevent sticking.
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Store your Keto Granola Bars in the fridge for up to 3 weeks or freeze them individually for up to 3 months.
How to serve Keto Granola Bars Hemp Seed Bars
These Keto Granola Bars Hemp Seed Bars are incredibly versatile. Enjoy them as a quick breakfast paired with coffee or tea. They also make a great on-the-go snack during busy days. For a sweet treat, consider serving them with a side of fresh berries. You can also crumble them over yogurt for additional texture and flavor. The options are endless, making them a fantastic addition to your low-carb diet.
How to store Keto Granola Bars Hemp Seed Bars
To maintain the freshness of your Keto Granola Bars, store them in an airtight container in the fridge. This will keep them fresh for up to 3 weeks. For longer storage, consider freezing the bars individually. Wrap each bar in plastic wrap or aluminum foil before placing them in a zip-top bag or airtight container. Frozen bars can last for up to 3 months, providing you with a convenient snack whenever you need one.
Tips to make Keto Granola Bars Hemp Seed Bars
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Adjust Sweetness: If you prefer your bars sweeter, feel free to add more granulated sweetener or extra stevia drops according to your taste.
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Experiment with Flavors: You can modify the recipe by adding your favorite nuts or seeds. Some good options include almonds, pecans, or walnuts.
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Chocolate Drizzle: For a richer taste, consider adding flavored chocolate chips, such as dark chocolate or peanut butter chocolate, for different variations.
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Thickness of Bars: If you prefer thicker bars, use a smaller pan to compact the mixture more or increase the number of bars you cut.
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Texture: For a different texture, blend the hemp hearts slightly before adding them for a smoother consistency.
Variation (if any)
You can customize these bars in several ways. For instance, if you want a chocolate version, consider incorporating cocoa powder into the mix. For added flavor, spice it up with crushed nuts or cinnamon, or even add a bit of peanut butter for a different taste altogether. You can also experiment with adding dried fruit (keep in mind this may increase carb content) or swap out the coconut chips for almond flakes.
FAQs
Q1: Can I make these bars nut-free?
Yes, you can substitute the sunflower seed butter with a nut-free butter alternative, like pumpkin seed butter.
Q2: How can I make the texture crunchier?
To achieve a crunchier texture, consider baking the bars in the oven for 10-12 minutes at 350°F (175°C) before cooling and slicing.
Q3: Are these bars suitable for meal prep?
Absolutely! They are perfect for meal prep as they store well in the fridge or freezer.
Q4: Can these bars be adjusted for a vegan diet?
Yes, this recipe is already vegan-friendly. Just ensure that any optional sweeteners used are also vegan.
Q5: Can I use other types of seeds?
Yes! Feel free to replace not just the seeds but also the nut butter with other seed alternatives like pecan or cashew butter.
Nutritional info
Serving Size: 1 bar
- Calories: 180
- Total Fat: 14g
- Saturated Fat: 6g
- Carbohydrates: 10g
- Dietary Fiber: 5g
- Sugars: 1g
- Protein: 6g
Now you have everything you need to make delicious Keto Granola Bars Hemp Seed Bars at home. Enjoy your healthy snacking!