Savory Keto Breakfast Cookies Recipe is the perfect solution for those busy mornings when you want to start your day with something delicious yet nutritious. These cookies are not only low in carbs but are also packed with protein and flavor. Whether you’re on a keto diet or simply looking for a satisfying breakfast option, these savory cookies will keep you fueled and satisfied throughout your day!
Why Make This Savory Keto Breakfast Cookies Recipe
This Savory Keto Breakfast Cookies Recipe is an excellent choice because it combines health and convenience without sacrificing taste. With ingredients that are low in carbohydrates, such as almond flour and pork sausage, this recipe fits perfectly into a keto lifestyle. The added vegetables like onions and green peppers not only enhance the flavor but also bring vital nutrients to your breakfast. These cookies are easy to prepare, can be made in advance, and stored for later, making them ideal for meal prep. You’ll love how versatile they are—perfect for breakfast, snacks, or even as a savory side dish!
Ingredients
- 4 oz (113 g) pork sausage
- 1/2 cup (75 g) onion, chopped
- 1/2 cup (75 g) green peppers, chopped
- 3/4 cup (90 g) almond flour
- 1/2 teaspoon (2 g) salt
- 1/2 teaspoon (2 g) black pepper
- 1 teaspoon (4 g) baking powder
- 3 large eggs
- 1 cup (113 g) cheddar cheese, shredded
Directions
- Preheat your oven to 375°F (190°C). Prepare a cookie sheet by covering it with parchment paper or a silicone mat.
- Heat a large skillet over medium heat. Add the pork sausage, chopped onions, and green peppers. Sauté until the sausage is browned, and the vegetables have softened. Remove from heat and let the mixture cool completely.
- In the meantime, take a mixing bowl and add the dry ingredients: almond flour, salt, black pepper, and baking powder. Mix well.
- In a separate bowl, beat the eggs, then stir in 1/2 cup of the shredded cheddar cheese. Combine this mixture with the dry ingredients and mix well until a sticky dough forms.
- Once the sausage and vegetable mixture have cooled, add it to the dough and mix until well combined.
- Use a spoon to place big spoonfuls of the dough onto the prepared cookie sheet, shaping them like cookies. The dough will be sticky, so it might require some effort to scoop it onto the sheet.
- Gently press down on each cookie to flatten them slightly. Sprinkle the remaining cheese on top of each cookie.
- Bake in the preheated oven for 8-10 minutes. Note that baking time may vary depending on your oven.
- Allow the cookies to cool completely, then store them in an air-tight container or freezer-safe ziplock bag in the refrigerator or freezer.
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: Approximately 12 cookies
Nutrition Info: Each cookie contains approximately 150 calories, 12g fat, 5g protein, and 3g net carbs.
How to Serve Savory Keto Breakfast Cookies Recipe
Enjoy these Savory Keto Breakfast Cookies warm or at room temperature. They pair wonderfully with a dollop of sour cream or avocado for added flavor and creaminess. They also work great alongside a fresh salad or as a quick snack during the day.
How to Store Savory Keto Breakfast Cookies Recipe
Store any leftover cookies in an air-tight container in the refrigerator for up to a week. For longer storage, place the cookies in a freezer-safe ziplock bag and freeze them for up to three months. To reheat, simply pop them in the oven at 350°F (175°C) for a few minutes until warm.
Tips to Make Savory Keto Breakfast Cookies Recipe
- Make sure to let the sausage and vegetable mixture cool completely before adding it to the dough to avoid cooking the eggs.
- If the dough is too sticky, lightly moisten your hands or a spatula with olive oil to help shape the cookies.
- Feel free to experiment with other cheeses or add-ins like cooked bacon, spinach, or herbs for extra flavor!
Variations
You can customize this recipe by swapping out the pork sausage for chicken or turkey sausage for a leaner option. Additionally, incorporate other vegetables like zucchini or mushrooms based on your preference. For a spicy kick, add some diced jalapeños or chili flakes to the mixture.
FAQs
1. Can I use a different type of flour?
Yes, you can use coconut flour, but you will need to adjust the amount since it absorbs more moisture than almond flour. Typically, use about 1/4 to 1/2 of the amount of coconut flour.
2. Are these cookies suitable for meal prep?
Absolutely! These cookies are great for meal prep; they can be stored in the fridge or freezer and reheated whenever you need a quick breakfast or snack.
3. Can I omit the cheese?
Yes, you can omit the cheese if you’re looking for a dairy-free option. However, keep in mind that the flavor and texture may change slightly without it.