Introduction
This Chicken Breasts and Potatoes recipe is a delightful and hearty meal that combines tender chicken with crispy roasted potatoes and a medley of flavorful vegetables. It’s perfect for a satisfying dinner that will impress your family and friends.
Ingredients
Potatoes:
- 2.2 lbs (1 kg) potatoes
- 3 tbsp (45 ml) olive oil
- 1 tsp (5 g) salt
- 1 tsp (2 g) black pepper
- 1 tsp (2 g) ground pepper
- 1 tsp (1 g) thyme
Chicken and Vegetables:
- 1.5 lbs (680 g) chicken breast
- 2 green peppers
- 1 red pepper
- 2 tomatoes
- 3.5 oz (100 g) cheddar cheese
- 1 tsp (5 g) tomato paste
- 200 ml (3/4 cup + 2 tbsp) water
- 2 tbsp (30 ml) olive oil
- 1 onion
- 1 tsp (2 g) cumin
- Salt to taste
- Black pepper to taste
- Thyme to taste
Instructions
Step 1: Preparing the Potatoes
- Preheat the oven: Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit).
- Slice the potatoes: Peel and slice the potatoes into thin, chip-like pieces.
- Season the potatoes: In a bowl, drizzle the sliced potatoes with 3 tbsp of olive oil. Sprinkle with 1 tsp of salt, 1 tsp of black pepper, 1 tsp of ground pepper, and 1 tsp of thyme. Mix well until all the potatoes are evenly coated.
- Roast the potatoes: Spread the seasoned potatoes on a baking sheet in a single layer. Bake in the preheated oven for about 35 minutes, or until they are golden and crispy.
Step 2: Cooking the Chicken and Vegetables
- Prepare the vegetables: Dice the onion, green peppers, red pepper, and tomatoes into bite-sized pieces.
- Cut the chicken: Cut the chicken breast into equally sized portions.
- Cook the chicken: In a frying pan, heat 2 tbsp of olive oil over medium-high heat. Add the chicken pieces and cook until they are golden brown.
- Add vegetables: Add the diced onion, green peppers, red pepper, and tomatoes to the pan. Sauté until the vegetables are tender.
- Season: Season the chicken and vegetables with salt, black pepper, cumin, and thyme to taste.
Step 3: Assembling the Dish
- Combine ingredients: Once the potatoes are roasted and the chicken and vegetables are cooked, remove the potatoes from the oven.
- Assemble the dish: Place the chicken and vegetable mixture in the center of the baking sheet with the roasted potatoes around them.
- Prepare the sauce: Mix 1 tsp of tomato paste with 200 ml of water to create a sauce. Drizzle this sauce over the assembled dish.
- Add cheese: Sprinkle 3.5 oz of grated cheddar cheese generously over the top of the chicken and vegetables.
Step 4: Baking the Dish
- Cover and bake: Cover the baking sheet with dampened parchment paper. Return the baking sheet to the oven and bake at 200 degrees Celsius for an additional 15 minutes. This will help melt the cheese and seal in all the flavors.
Step 5: Serving and Enjoying
- Serve: Remove the dish from the oven and let it cool slightly. Serve the chicken and potatoes hot, garnished with fresh parsley if desired.
Tips for Success
- Uniform slicing: Ensure the potatoes are sliced uniformly for even cooking.
- Proper seasoning: Season each component (potatoes, chicken, and vegetables) adequately for the best flavor.
- Damp parchment paper: Covering with damp parchment paper creates steam, keeping the dish moist and enhancing flavors.
Conclusion
This Chicken Breasts and Potatoes recipe is a surefire hit with its combination of tender chicken, crispy potatoes, and flavorful vegetables. Perfect for any dinner occasion, this dish will leave everyone at the table satisfied and impressed. Enjoy this delicious meal!
