This surprisingly simple candy recipe transforms basic pantry ingredients into rich, chewy almond fudge squares that taste like expensive confections. By cooking almonds with water first, then combining with honey and condensed milk, you create a luxurious texture that’s both creamy and nutty. Perfect for gift-giving, special occasions, or when you want to satisfy a sweet craving with minimal effort and maximum flavor.
Ingredients
- 120g raw almonds (4.2 oz / ¾ cup)
- 150ml water (⅔ cup / 5 fl oz)
- 150ml honey (⅔ cup / 5 fl oz)
- 150ml sweetened condensed milk (⅔ cup / 5 fl oz)
- 1 large egg
- Pinch of salt
Instructions
Step 1: Prepare the Almonds
Place 120g raw almonds in a medium saucepan with 150ml water. Bring to a boil, then reduce heat to medium and cook for 5 minutes until almonds are softened.
Step 2: Drain the Almonds
Strain the cooked almonds and discard the cooking water. Allow almonds to cool slightly.
Step 3: Create the Base Mixture
In a clean saucepan, combine the cooked almonds with 150ml honey and 150ml sweetened condensed milk. Mix well to combine all ingredients.
Step 4: Add Binding Ingredients
Beat 1 egg and add it to the almond mixture along with a pinch of salt. Stir thoroughly to ensure even distribution.
Step 5: Cook the Mixture
Place the saucepan over medium-low heat and cook, stirring constantly, for 8-10 minutes until the mixture thickens and pulls away from the sides of the pan.
Step 6: Test for Doneness
The mixture is ready when it forms a soft ball when dropped into cold water, or when a spoon dragged through the mixture leaves a clear path.
Step 7: Prepare the Pan
Line a 20x20cm (8×8 inch) pan with parchment paper, leaving overhang for easy removal.
Step 8: Pour and Set
Pour the hot mixture into the prepared pan and spread evenly with a spatula. Allow to cool completely at room temperature for at least 2 hours.
Step 9: Cut and Serve
Once set, lift the fudge from the pan using parchment paper overhang. Cut into small squares using a sharp knife.
Time and Serving Information
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Setting Time: 2 hours
- Total Time: 2 hours 25 minutes
- Servings: 20-25 small pieces
- Difficulty: Easy
Nutrition Information (Per Piece)
- Calories: 85
- Protein: 2g
- Carbohydrates: 12g
- Fat: 4g
- Fiber: 1g
Why This Recipe is Healthy
While this is definitely a treat, it offers more nutritional value than many commercial candies. Almonds provide heart-healthy monounsaturated fats, vitamin E, magnesium, and plant-based protein. These nutrients support cardiovascular health and help regulate blood sugar levels.
Honey contains antioxidants and has a lower glycemic index than regular sugar, providing sweetness with trace minerals. The egg adds high-quality protein and essential amino acids. Unlike processed candies filled with artificial ingredients, this homemade version uses whole food ingredients that provide some nutritional benefits alongside the indulgence. The portion-controlled squares make it easier to enjoy this treat in moderation as part of a balanced diet.