These nutrient-rich, crunchy seed crackers offer a perfect healthy snacking option that’s packed with omega-3s, fiber, and protein. Made with just seeds and water, these crackers are naturally gluten-free, vegan, and keto-friendly, making them suitable for various dietary preferences.
Ingredients
Seeds Base:
- 50g (⅓ cup) flax seeds
- 50g (⅓ cup) chia seeds
- 50g (⅓ cup) sesame seeds
- 50g (⅓ cup) sunflower seeds
- 50g (⅓ cup) pumpkin seeds
Liquid:
- 200ml (¾ cup + 2 tablespoons) boiling water
Optional Seasonings:
- 1 teaspoon sea salt
- 1 teaspoon dried herbs (such as oregano, thyme, or rosemary)
- 1 teaspoon onion powder
- ½ teaspoon garlic powder
Step-by-Step Instructions
- Prepare the Mixture
- Combine all seeds in a large mixing bowl
- Add salt and chosen seasonings
- Pour in boiling water
- Mix well and let stand for 10-15 minutes until water is absorbed
- Mixture should become gel-like due to chia and flax seeds
- Shape the Crackers
- Preheat oven to 150°C (300°F)
- Line a large baking sheet with parchment paper
- Spread mixture thinly and evenly (about 3-4mm thick)
- Score into desired cracker shapes
- Baking Process
- Bake for 45 minutes
- Flip carefully using another piece of parchment paper
- Continue baking for 30-45 minutes until completely dry and crisp
- Let cool completely on a wire rack
Nutritional Information (per serving – about 4 crackers)
- Calories: 150
- Protein: 6g
- Healthy Fats: 12g
- Fiber: 5g
- Carbohydrates: 8g
- Omega-3 Fatty Acids: 2.5g
- Iron: 2mg
- Calcium: 80mg
Timing:
- Prep Time: 15 minutes
- Rest Time: 15 minutes
- Bake Time: 75-90 minutes
- Total Time: 2 hours
- Yields: Approximately 24-30 crackers
Pro Cooking Tips
- Ensure water is boiling hot for proper gel formation
- Spread mixture as evenly as possible for uniform cooking
- Score before baking for easy breaking later
- Check edges frequently to prevent burning
- Crackers should be completely dry before storage
Variations and Substitutions
- Seed Combinations:
- Replace any seed with more of another
- Add poppy seeds
- Include caraway seeds
- Try hemp seeds
- Flavoring Options:
- Mediterranean herbs
- Curry powder
- Everything bagel seasoning
- Nutritional yeast for cheesy flavor
- Chili flakes for heat
Common FAQs
Q: Why aren’t my crackers crispy?
A: They likely need more baking time. They should be completely dry and crisp.
Q: Can I use different seeds?
A: Yes, but maintain the ratio of gel-forming seeds (chia and flax) to other seeds.
Q: How long do they stay fresh?
A: Up to 2 weeks in an airtight container if properly dried.
Q: Can I make them in a dehydrator?
A: Yes, dehydrate at 115°F (46°C) for 8-12 hours.
Storage and Make-Ahead Tips
- Storage Container:
- Use airtight container or jar
- Add silica gel packet to maintain crispness
- Keep at room temperature
- Signs of Freshness:
- Should remain crisp and crunchy
- No moisture or softness
- No off odors
- Refreshing Stale Crackers:
- Reheat in oven at 150°C (300°F) for 5-10 minutes
- Cool completely before storing again
- Serving Suggestions:
- With hummus or dips
- Topped with avocado
- As a base for canapes
- Crumbled over salads
These nutrient-dense seed crackers are not only delicious but also incredibly healthy. They’re perfect for snacking, serving with dips, or adding crunch to salads. Their long shelf life and versatility make them an excellent addition to your healthy snack rotation.
